{"title":"RMAX DVD\/Books","description":"\u003cp\u003eOur \u003cstrong\u003eRMAX DVDs and Books Collection\u003c\/strong\u003e offers an extensive range of educational and instructional resources designed to enhance \u003cstrong\u003efitness\u003c\/strong\u003e, \u003cstrong\u003ehealth\u003c\/strong\u003e, and overall well-being. This collection is ideal for anyone looking to improve their physical performance through comprehensive training techniques and unique movement methodologies. The products in this collection are crafted by some of the leading experts in fitness and health, providing a blend of practical guidance and theoretical knowledge.\u003c\/p\u003e\n\u003ch3\u003eFeatured Products:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRMAX DVDs\u003c\/strong\u003e: The collection of \u003cstrong\u003eRMAX DVDs\u003c\/strong\u003e includes a variety of instructional videos created by \u003cstrong\u003eScott Sonnon\u003c\/strong\u003e, a renowned figure in the world of fitness and movement. These DVDs focus on innovative techniques like \u003cstrong\u003eFlow State Performance\u003c\/strong\u003e, \u003cstrong\u003eCircular Strength Training\u003c\/strong\u003e, and \u003cstrong\u003ePrasara Yoga\u003c\/strong\u003e. Whether you’re a beginner or an experienced practitioner, these DVDs are perfect for learning cutting-edge fitness routines designed to improve strength, flexibility, and mental clarity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFlowFit II and BodyFlow DVDs\u003c\/strong\u003e: These DVDs feature dynamic movement sequences that promote joint mobility, functional strength, and flexibility. FlowFit is designed to optimise body movement, while BodyFlow focuses on mastering fluid, uninterrupted transitions, making them essential for those aiming to improve their functional fitness levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRMAX Books\u003c\/strong\u003e: The \u003cstrong\u003eRMAX Books\u003c\/strong\u003e in this collection offer in-depth exploration into the philosophy and techniques of physical training developed by Scott Sonnon. The books provide valuable insights into training methodologies that integrate the mind and body, emphasising longevity and holistic wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImmovable Object, Unstoppable Force (Book)\u003c\/strong\u003e: This book delves into the principles of adaptive strength, resilience, and flow, providing a guide to harnessing these concepts for enhanced physical performance. Ideal for individuals looking to deepen their understanding of fitness and health, it covers topics like joint mobility, flexibility, and strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRESET: Rapid Energy Sports Enhancement Training (DVD)\u003c\/strong\u003e: For athletes and fitness enthusiasts, this DVD focuses on increasing energy efficiency and improving overall performance. It’s designed to teach rapid energy recovery methods that help maximise endurance and physical output.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eRMAX DVDs and Books Collection\u003c\/strong\u003e is a perfect resource for anyone seeking to elevate their \u003cstrong\u003efitness\u003c\/strong\u003e practices through expert-led techniques and exercises. With a strong emphasis on movement, flow, and overall \u003cstrong\u003ehealth\u003c\/strong\u003e, this collection offers the tools needed to develop a more integrated and balanced approach to physical well-being.\u003c\/p\u003e\n\u003cp\u003eExplore the full collection to find the resources that best fit your \u003cstrong\u003ehealth\u003c\/strong\u003e and \u003cstrong\u003efitness\u003c\/strong\u003e goals.\u003c\/p\u003e","products":[{"product_id":"flow-fit-ii-dvd","title":"Flow Fit II DVD","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThe Evolution of Your Fitness Life...\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"FullSize\"\u003e\n\u003cdiv class=\"item\"\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003ePain-Free Flow\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eIt’s here for you right now!!!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eWhat happens when you combine an International Hall of Fame award winning fitness program with a best selling formula for optimal flow in life?\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eYou Get Absolute Magic!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eAs the industry leader, RMAX has been praised for redefining fitness - even by its competitors! But this didn’t happen without a battle. RMAX had to drag the fitness industry kicking and screaming into the realm of grace, poise… and FLOW.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eAs a result of many years of behind the scenes one on one training with thousands of personal, elite athletes from around the world, International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit® Formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eHe has now gone beyond even this to fuse them together into his most powerful tool to date!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003ePlease do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003e100% Guaranteed Fitness Secrets!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eScott has been quoted as saying, “There are no secret techniques, only secret training strategies.” The secret training strategies that you will learn here will not only give you access to the elusive quality of FLOW, they will also be the most fun you’ve EVER had while getting fit with your friends and family!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eScott gives you a 100% guarantee\u003c\/span\u003e\u003c\/h6\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eFast And Furious Fitness!\u003cspan class=\"tsig\"\u003e -Jim S., Toronto, Canada\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\"So Awesome My Kids Joined In The Fun!\"\u003cspan class=\"tsig\"\u003e -Tammi Pfeuller, Arizona\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: large;\"\u003eThe strategies documented on this new film will transform your fitness life - 20 minutes at a time\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000398246215,"sku":"CST26","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/flowfit2cover_1_45a2ade8-1a5c-4c60-a515-5ece90b053b2.jpg?v=1753450175"},{"product_id":"prasara-flow-without-thought","title":"Prasara: Flow Without Thought DVD","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThe Evolution of Your Fitness Life...\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"FullSize\"\u003e\n\u003cdiv class=\"item\"\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003ePain-Free Flow\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eIt’s here for you right now!!!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eWhat happens when you combine an International Hall of Fame award winning fitness program with a best selling formula for optimal flow in life?\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eYou Get Absolute Magic!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eAs the industry leader, RMAX has been praised for redefining fitness - even by its competitors! But this didn’t happen without a battle. RMAX had to drag the fitness industry kicking and screaming into the realm of grace, poise… and FLOW.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eAs a result of many years of behind the scenes one on one training with thousands of personal, elite athletes from around the world, International Champion and Master Coach Scott Sonnon developed two of the most powerful fitness technologies ever created: the Hall of Fame award winning Ground Engagement training program and the best-selling pinnacle of The Path Workshop - the trademarked FlowFit® Formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eHe has now gone beyond even this to fuse them together into his most powerful tool to date!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003ePlease do not watch the trailer of this out-of-the-box fitness sensation if you want to be completely surprised when it arrives on your doorstop. In it you will see Scott demonstrating CST exercises that until now were the exclusive secret of his private circle of coaching professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003e100% Guaranteed Fitness Secrets!\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eScott has been quoted as saying, “There are no secret techniques, only secret training strategies.” The secret training strategies that you will learn here will not only give you access to the elusive quality of FLOW, they will also be the most fun you’ve EVER had while getting fit with your friends and family!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eScott gives you a 100% guarantee\u003c\/span\u003e\u003c\/h6\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eFast And Furious Fitness!\u003cspan class=\"tsig\"\u003e -Jim S., Toronto, Canada\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\"So Awesome My Kids Joined In The Fun!\"\u003cspan class=\"tsig\"\u003e -Tammi Pfeuller, Arizona\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: large;\"\u003eThe strategies documented on this new film will transform your fitness life - 20 minutes at a time\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000398410055,"sku":"CST25","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/prasaradvd800x545_e4e6b976-61c7-4691-a0a8-c4251c4b3eff.jpg?v=1753450175"},{"product_id":"4x7-the-magic-in-the-mundane","title":"4x7 The Magic In The Mundane DVDset","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eHave you ever wondered how it all fits together?\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eHave you struggled to find that FITNESS FORMULA that gives you maximum results in minimum time, with no complicated schedules to memorize?\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eHave you been frustrated by trying to take all of the exercises you love to do and perform them in a single program?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eInternational Champion and Master Coach Scott Sonnon wanted to find the answers to these questions for his thousands of RMAX athletes around the world. Scott poured through his years of training diaries as a professional coach and athlete and detected a pulse beating underneath, a pulse that connected all of the best athletes together in one thread of life. He detected a common theme, a denominator that all optimal performance athletes held in common.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eDo you want to know the secret that all “flow-state” athletes intuitively act upon? Would you like to tap into this universal theme which unites all elite performances?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThis formula is like rocket science, but you don’t need to understand how to make gasoline for it to work in your car! All you need to do is follow the easy steps that Scott has made available for you in this revolutionary formula he calls “\u003cstrong\u003e4x7\u003c\/strong\u003e”.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 60%;\" border=\"0\" cellspacing=\"4\" cellpadding=\"2\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxinternational.com\/home\/images\/4x7_sidebar1.gif\" alt=\"\" align=\"middle\" border=\"0\" hspace=\"10\" vspace=\"10\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxinternational.com\/home\/images\/4x7_sidebar3.gif\" alt=\"\" align=\"middle\" border=\"0\" hspace=\"10\" vspace=\"10\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxinternational.com\/home\/images\/4x7_sidebar2.gif\" alt=\"\" align=\"middle\" border=\"0\" hspace=\"10\" vspace=\"10\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003cspan style=\"font-size: large;\"\u003eWhat is included in this revolutionary fitness formula?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003e4x7\u003c\/em\u003e is a super powered fitness program featuring the following unique characteristics:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eSelection\u003c\/strong\u003e: \u003cstrong\u003e4x7\u003c\/strong\u003e includes never before seen exercise variations peculiarly crafted to optimize your health and fitness.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eSequence\u003c\/strong\u003e: the \u003cstrong\u003e4x7\u003c\/strong\u003e circuits are organized in a proprietary manner to guarantee you optimal results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eCycling\u003c\/strong\u003e: four entirely distinct yet perfectly integrated programs cycled seven times incorporate compensatory movements to balance your growth and active recovery so that you can continue to progress every one of the 28 days.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eProtocol and Progression\u003c\/strong\u003e:\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eSophistication\u003c\/strong\u003e: \u003cstrong\u003e4x7\u003c\/strong\u003e demonstrates how sophisticating a movement produces a synergistic effect: the complete chain practiced as one movement produces a sum total training effect which is greater than if the individual components were practiced for the same number of repetitions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eCompression\u003c\/strong\u003e: \u003cstrong\u003e4x7\u003c\/strong\u003e observes the powerful tendencies of our biochemistry to adapt to stress according to the Fibonacci sequence. Coupled together with the four day cycle, as your entire neural, endocrine and immune super-systems adapt as one organism, the period of rest grows smaller.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThe four day cycle includes special compensatory Prasara Body-Flow™ chains – the \u003cem\u003eWalking Seal\u003c\/em\u003e and \u003cem\u003eSide Sunset\u003c\/em\u003e - to prevent your gains from becoming unbalanced, and a specific joint mobility program from Intu-Flow™ – the \u003cem\u003eSpinal Wake-up Series\u003c\/em\u003e - to ship out toxic fitness byproducts and ship in crucial nutrition and lubrication to your connective tissue.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-size: large;\"\u003eIs this program easy to follow along?\u003c\/span\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eInsert the disc that corresponds with the specific day of your four day cycle (days 1-4). Practice the techniques. When you're ready, follow along the circuits according to the full-color, hi-definition \u003cem\u003e28 Day Program Schedule Color Chart\u003c\/em\u003e included in your program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eIf you follow \u003cem\u003e4x7\u003c\/em\u003e for the entire 28 days, we assure you that on the other end \u003cem\u003eyou will be a better, healthier, more energetic and vibrant natural athlete\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e4 DVD set : Running time: appr. 109 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eEquipment required: Clubbells and Pull-up bar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000398573895,"sku":"CST22","price":105.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/4x7_dvdcover_4b894299-db8b-44c3-8761-c18aaafedbb6.jpg?v=1753450179"},{"product_id":"reset-rapid-energy-sports-enhancement-technique","title":"RESET: Rapid Energy Sports Enhancement Technique DVD","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eRESET: Rapid Energy Sports Enhancement Technique\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e \u003cstrong\u003eDevelop Six Times Faster Recovery and Hit Target Zone Six Times Faster with Scott Sonnon s Revolutionary RESET Program! \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e 5X USA National Sambo Team Coach and Champion Scott Sonnon spent 6 years studying fringe sciences in the former Soviet Union with their National and Olympic Coaches, as well as with their Special Operation Unit Trainers. Upon returning to America, he combined his experience in sports biomechanics, stress physiology and combat psychology to create a unique and powerful ally for those athletes who seek an unstoppable edge over their opponents.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e He was branded a heretic by traditional Sambo politicians because of his unwavering support for his mixed martial arts and submission fighting athletes. But Coach Sonnon has always shared his discoveries with athletes of any background, because he believes that evolution is more important than preserving an Old World paradigm.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e Though his tools were forged in the fires of competitive fighting experience, his techniques and methods have trickled out into other amateur and professional sports, including the NFL, NHL and MLB, and even into scholastic sports programs... with incredible success!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e The \u003cstrong\u003eRapid Energy Sports Enhancement Technique\u003c\/strong\u003e (RESET) produces immediate, proven results, and with 2-4 months of consistent practice those results appear to be ongoing and permanent. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e Through Coach Sonnon s signature blend of performance breathing exercises, solo vibration drills and low-tech biofeedback, RESET improves athletic: \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e - Economy: less total energy expended\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e -Efficiency: more utility from total energy expended\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e -Energy: by releasing unnecessary expenditures\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e Coach Sonnon has such confidence in this trademarked RESET Button that he created for his athletes because they have had a 100% success rate in applying it in the real-world. In this DVD, he s making this Amazing Technique available to the public for the first time.\u003c\/span\u003e\u003c\/p\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000434422087,"sku":"CST15","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/reset-cover_7a61df7e-4f46-4b17-8af4-da5c1a7ee5ce.jpg?v=1753450423"},{"product_id":"sambo-mma-leg-attacks","title":"Sambo MMA Leg Attacks DVD","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eSambo is one of the top five martial arts to be represented in the realm of No Holds Barred Mixed Martial Arts competitions because of its real-world brutal simplicity and toughness exemplified by fearsome fighters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eOne of a few foreigners to ever do so, Coach Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott Sonnon provides you with a rare opportunity to distance study in the actual methods and tactics used by masters of Russian Sambo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThere are three branches to Coach Sonnon’s RMAX Sambo: self-defense\/combatives, sport (Sambo) specific, and mixed martial art. Coach Sonnon believes that since you will face other martial artists more than you will fight for your life or compete in sport wrestling, you must be able to first face that live resistance victoriously. The mechanics, sensitivity, rhythm and timing transfer into all other realms – critical attributes mandatory for becoming a successful, strong fighter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eHere is what some of the world's greatest grapplers in \u003cem\u003eSambo\u003c\/em\u003e and \u003cem\u003eJudo\u003c\/em\u003e have said about Scott:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote style=\"padding: 20px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\"Groundbreaking, universal ideas that can be immediately learnt and immediately applied.\" - \u003cstrong\u003e Igor Yakimov\u003c\/strong\u003e , World Sambo, Judo and MMA Champion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\"One of the best teachers I have ever trained with!\" - \u003cstrong\u003e Steve Maxwell\u003c\/strong\u003e , World BJJ and Sombo Champion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\"Scott is an untapped resource as far as I am concerned. What I always have enjoyed about his matieral is that it is conceptually far reaching. It always furthers my understanding of fighting and I was able to use some of the things from this DVD the first night I viewed it.\" - \u003cstrong\u003e Jason Keaton\u003c\/strong\u003e , Brazilian Jiujitsu Black Belt (Renato Tavares) King of the Cage and Extreme Combat Challenge Veteran Owner of Cyclone Mixed Martial Arts Gym: www.cyclonemma.com\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4 style=\"font-size: 18px; margin: 20px;\"\u003e\u003cspan style=\"font-size: large;\"\u003eRMAX Sambo is “4th Dimension” Grappling!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eCoach Sonnon has described Sambo as \"4D Grappling\" due to the way grappling has changed over the centuries culminating in the world-renown \u003cem\u003e\"puzzle wrapped in a mystery inside an enigma\"\u003c\/em\u003e that is \u003cem\u003eSambo\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"margin: 10px 10px 10px 30px; padding: 10px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e 1st Dimension Grappling: Arms to Arms Attacks – \u003cem\u003eGreco-Roman\u003c\/em\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e 2nd Dimension Grappling: Arms to Legs Attacks – \u003cem\u003eFree-Style\u003c\/em\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e 3rd Dimension Grappling: Legs to Arms Attacks – \u003cem\u003eJudo-Jiujitsu\u003c\/em\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e 4th Dimension Grappling: Legs to Legs Attacks – \u003cem\u003eSambo\u003c\/em\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eLearn how to integrate RMAX Sambo into your overall fight game so that you create a balanced, comprehensive strategy, and considering the vacuum of current Sambo skill in the \u003cstrong\u003eMMA\u003c\/strong\u003e world – a 5-10 year advantage over your competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Devastating Throws\u003c\/em\u003e that Coach Sonnon used to knock out actual opponents in live competition which will dramatically expand your wrestling potential.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Mercury-like Counter-Defenses\u003c\/em\u003e which Scott executed to thwart takedown attempts against superiorly experienced opponents which will expand your clinch game monumentally!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Gravity Defying Leg-to-Leg Takedowns\u003c\/em\u003e which trademarked Scott’s triumphant competitive career which will catapult your Judo skills into an entire new realm!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Sinew Separating Leg Locks\u003c\/em\u003e which Scott successfully applied time and again for victory in high action fights which will open up a whole world of painful submission on your opponents.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Lower-Body Groundfighting Wizardry \u003c\/em\u003e known as “fast-wrestling” in Russia , which will double the effectiveness of your Jiujitsu positional domination.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLearn the \u003cem\u003e Spirit-Crushing “Test of Manhood”\u003c\/em\u003e which has travailed Russian grapplers for over 100 years, and how to WIN immediately!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eRecorded live, with fighters participating from around the world, order this rare glimpse into the combative strategies of one of the few Living Distinguished Masters of Sambo, one of the very few outside of Russia.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 98%;\" border=\"0\" cellspacing=\"10\" cellpadding=\"5\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr align=\"center\"\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxi.com\/images\/rmaxsambochap1.jpg\" alt=\"\" width=\"250\" border=\"0\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxi.com\/images\/rmaxsambochap2.jpg\" alt=\"\" width=\"250\" border=\"0\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cimg src=\"http:\/\/www.rmaxi.com\/images\/rmaxsambochap3.jpg\" alt=\"\" width=\"250\" border=\"0\"\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e2 DVDs : Running Time 3 hours 48 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000434618695,"sku":"CST14","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/sambommalegattacks_ee3d0dfb-5a90-4782-b73a-79218302d874.jpg?v=1753450427"},{"product_id":"circular-strength-training-group-exercise-2-dvd-set","title":"Circular Strength Training Group eXercise 2 DVD Set","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eDownload the CST group exercise brocure \u003ca href=\"http:\/\/www.rmaxi.com\/cstgx\/CSTGXPromoBook.pdf\" target=\"_blank\"\u003ehttp:\/\/www.rmaxi.com\/cstgx\/CSTGXPromoBook.pdf\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e    What People Are Saying About CSTGX\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    I have done the beginner disc of the CSTGX twice now and really love this workout. I have many RMAX products but I believe I like this one the best. Next to Intu-Flow®. This workout really challenges my grip and my cardio but when I am done I fell great. I don't feel tight and beat up. I actually feel energized.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    I just wanted to tell everyone at RMAX what a great product I think this is, and if anyone is thinking about purchasing it, you won't be disappointed. Thanks Coach Sonnon! - Steve\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    I'm in love with the CSTGX program. I'm a total newbie to CST (started with Ageless Mobility® a month or two ago) and am working up to completing the full beginner workout. Just today I did the mobility warm-up, dynamic warm-up, spiral line, and yoga flow using the 5 lb Clubbells. It's a top notch production -- on par with Ageless Mobility® in quality.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    Thank you, thank you thank you to Coach Sonnon and everyone at RMAX involved in its creation. I really think this program will be key to my recovery and getting back into more of the activities I enjoy. - Sarah\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    I, too, love this DVD (well, two). Coach Sonnon has again done us health-first fitness practitioners a great service. Here is the essence of CST, the whole shebang. - Kevin Lee Dougherty\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    CST GX is a fantastic program, I love it!!! - Joseph Schwartz, CST\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    I have been doing the CSTG since I received the program and as always Coach and RMAX have created a great program that is lots of fun to work with. I find it flexes well to various timeframes and energy levels. More time – more reps or more time doing each exercise (that’s the method I have been using). It can be a low intensity or high intensity depending on the time and speed used in each exercise. So a very versatile program.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    But it is more than that. I personal love the thought that goes into the RMAX products. My approach to my martial arts gives me an appreciation for great strategy. CSTG = Circular Strength Training® Group Exercise. While I find this a terrific program for myself to work on the key words are \"Group Exercise.\"\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    If you think of leading a group of folk through this workout, you can see the strategy used to design it for this very purpose. Even though it is done with Clubbells, the movements take little footprint and the swing is controlled. This would be important to leading a group of lined up people. The small footprint would allow a larger class size. The strategic control of the use of the Clubbells allows for a safe workout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e    Hats off to Coach and RMAX for not only putting out another wonderful personal training product, but a strategically great one for group training – humm just like the name. - Rick Wilson\u003c\/span\u003e\u003c\/p\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000434782535,"sku":"CST13","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/cstgx-pic2_68619533-dc73-4b74-a5e3-bc3f19051011.gif?v=1753450429"},{"product_id":"rmax-powered-grappler-s-toolbox-reborn","title":"RMAX-Powered Grappler's Toolbox Reborn DVD","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eFlow Makes Flawless\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"margin: 10px 30px;\"\u003e\u003cspan style=\"font-size: large;\"\u003eThe Rebirth of the Hall of Fame Award Winning Martial Art Conditioning Program designed by Distinguished Master of Sport, former USA National Sambo Team Coach and Champion, Scott Sonnon.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eMartial artists all admire natural grace of masterful grapplers from Jiujitsu, Judo, Sambo and Wrestling. To an extent, much of that ferocious fluidity is learned. For movement masters like Scott Sonnon, learning didn’t come easily. Persistent, he traveled the world to find and formulate the right methods to match up with the learning requirements of the non-gifted. His unique approach stands on the broad shoulders of his Olympic and national coaching and international success on the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eCoach Sonnon designed these “biomechanical exercises” as a powerful form of \u003cem\u003especific physical preparedness\u003c\/em\u003e which:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003ecreates a safety valve for when movements deviate from the expected, like they always do in the chaos of and fighting, so that when you or your opponent move too far, too fast, too hard, you can safely recover and stay on target.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003ethree-dimensionally strengthens connective tissue (the “outer bag” of your fascia and the muscle it contains, and the “inner bag” forming the joint capsules and holding in the precious synovial fluid, ground substance, and of course your cartilage and bones.)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eprovide a movement model for your nervous system to improve your technique without a partner, like a form of “shadow grappling” - probably the most under-estimated form of practice in modern day gyms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eIf you practice these as a warm-up, before your practicing the technique with a partner, of if as your form of off-season conditioning, you’ll skyrocket your performance on the mat. Practice consistently for 60 days and you will completely rewire your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eOne DVD\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eRunning time: 81 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000434913607,"sku":"CST10","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/gtbcover_0b9dee74-8a66-43cc-9638-cfe3b64c4396.jpg?v=1753450433"},{"product_id":"immovable-object-unstoppable-forcetm-2-dvd-set","title":"Immovable Object Unstoppable Force 2-DVD set","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eDefend against throws and apply your throw attacks from any position! Scott Sonnon, International Champion and former Head Coach of the United States Sambo teams, teaches how to master the art of throwing. Based on universal biomechanical principles, \u003cem\u003eImmovable Object Unstoppable Force\u003c\/em\u003e (IOUF) breaks down the anatomy, physics and mental components of throwing into bite-size pieces that can be applied to any throwing art.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eIOUF Part 1: Hyperfunction\u003c\/strong\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e This part introduces the first critical principles of anatomy and throwing strategy. The concepts presented can be used to enhance your current takedown practice and enable you to learn new throwing methods more rapidly. Some of the major concepts presented and demonstrated include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eHyperfunction and why it is preferable to inducing dysfunction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eThe Triangle Point: What it is, how to find it, and how to use it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eJoint Loading and use of natural motion to bypass reflexive bracing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eJoint articulation and use of force vectors for enhancing throw effectiveness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eBiomechanics of gripping and developing grip strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDetermining shared force vectors and their applications in throwing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDemonstrations of applications, setups, throws, solo and partner drills and more\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eIOUF Part 2: Quantum Gripping\u003c\/strong\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e Coach Scott Sonnon expands on Part 1 and goes deeper, explaining in detail why \"a great throw is less.\" He presents a thorough analysis of how to develop and use grip strategies to gain the upper hand. You will learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eThe 3 primary grip strategies: Confirmation, Counter and Release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eFrames and the use of forearm rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eCountergrasps and use of the \"middle space\" between attacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eJacket fencing - use of the belt, lapels and other jacket grips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eSpine articulation for increasing throwing speed and power\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eExploration of Parallet and Concurrent force vectors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eUse of Power Transfer and Locking arms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eUse of range, footwork and grip to change the Joint Mass Center relationship\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLeg fencing to create more throwing opportunities\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eIntegration of full-body articulation and the principles presented in three dimensions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eSolo and Partner drills for development, and how to develop your own original drills\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eIOUF Part 3: Joint Mass Center\u003c\/strong\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-size: large;\"\u003e \"He who controls the middle controls the fight.\" Improve your ability to prevent being thrown and to throw from virtually any position by knowing how to control the center. Coach Scott Sonnon explains and demonstrates:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eUse of three-dimensional and compound hyperfunction in creating opportunities to throw\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eFundamental Movement: Figure 8s in developing throws, leg fencing, and other relevant skills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLeg Fencing tactics: Posts, Sweeps, Reaps, Hooks and Elevators\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eFootwork tactics: pelvis integration, Box Step, Slingshot and Knee Screws\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eJoint Mass Center: definition and how to take control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eImmovable Object: use of the Joint Mass Center and Triangle Point to prevent being thrown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eStance Integrity: alignment, breaching, supporting legs and removal of critical joints\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003ePartner Drills: Practicing principles for defense and offense, examples of incremental progression, putting it all together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eThrow Renovation: demonstrations of principles applied to traditional throws and common grappling situations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003ePractice of the concepts presented will allow you to internalize and express them in your own practice. The methods demonstrated are not presented as rote technique, but as examples of the concepts in application.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003e2 DVD set\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eRuning time: appr. 220 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000435110215,"sku":"CST09","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/ioufcover_800_e6bf34fb-c174-43cd-8e1c-f68e640e2387.jpg?v=1753450434"},{"product_id":"rmax-powered-qigong-volume-1","title":"RMAX-Powered QiGong - Volume 1 DVD","description":"\u003cdiv class=\"item-description\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003eQigong\u003c\/em\u003e (Chi Kung) has been taught in China for centuries as a health system and longevity program. Qigong can be translated as breath skill or breath work. Almost every culture has taught a system of health and longevity by one name or another. Most of these systems resemble each other in movement, philosophy or both. Qigong systems make bold promises like:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eEnergize your body and mind to feel more alive\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eFind and attain deep levels of tranquility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eNaturally heal your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eStrengthen your immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eEnhance your flexibility and mobility to enjoy easier, pain-free movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eLose weight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDevelop muscle tone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eGain control of your movement\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eThe most misunderstood component of the system is that, these benefits will only happen if you subscribe to particular cultures belief system, or spiritual practices. In this ground breaking course, Joseph Wilson demystifies Qigong; he breaks down and explains basic movements that anyone can do. He explains how and why this wonderful ancient practice has been around and been successful for over 5000 years. Join in on a workout that truly anyone can do and benefit from.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"box\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cem\u003eJoseph Wilson\u003c\/em\u003e, a member of the elite performance enhancement squad known as the RMAX Coaching Staff, has been studying martial arts, physical culture and yoga for over 25 years. As a Head Coach of both Circular Strength Training® and FlowFighting™, he travels around the world coaching thousands of his athletes to personal excellence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eHaving trained in martial arts from almost every culture and continent, he has devoted his service to the community as a full-time Law Enforcement officer and Internal Affairs detective for over 9 years, as well as owning and operating the Memphis Martial Arts Center – the largest school in Memphis, Tennessee. He brings his experience and expertise in his diverse disciplines to the floor when he teaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eRunning time: appr. 25 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000435863879,"sku":"CST05","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/rmaxqigong_5e65e6ae-22d6-407f-a1f8-683e8dcb6ec7.jpg?v=1753450441"},{"product_id":"forward-pressure","title":"Forward Pressure DVD","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eIt is named the Yang of Yoga to metaphorically refer to the rebalancing emphasis that this style of yoga intends. We’ve seen a recent fixation on the yin aspect of yoga: referring to the releases of connective tissue and joints. The yang aspect, contrarily, alludes to muscle and movement.\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eThis is not to say that Prasara Body-Flow\u003cspan style=\"font-family: Arial;\"\u003e\u003csup\u003e™\u003c\/sup\u003e\u003c\/span\u003e is either Yin or Yang. How can it be? One cannot exist without the other. No activity is specifically this or that. It's always integrated. Only our beliefs are separated. But, it is the recent domination of yin presentations of yoga which prevents access to it for many people, if not most men. The generative, yielding feminine aspect has reclaimed its rightful place in fitness and internal work. But like everything, there must be balance, and in this case homeostatic rebalancing. That is what the yang aspect of yoga brings to us: a sensible yogic path which develops sound muscularity through movement.\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eBefore the PC commercialization of yoga in the West, you’d never find a namby-pamby milquetoast guru. Yogi were each and every one tough, strong men who wrestled, swung heavy clubs (even the Indian god of strength, Hanuman, is depicted hoisting heavy clubs), performed acrobatics on ropes and pillars, and practiced very challenging gymnastic movement sessions. Good luck to you if you weren't living up to your potential (just ask Coach Sonnon's athletes!)\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eHaving this style of yoga available gives access to so many more people, especially men who just can’t grasp the contortions of a 105lbs woman. Re-injecting masculinity back into the equation only restores balance to the equation. That's not to say that Forward Pressure is a \"men's only yoga\". Many women will be absolutely delighted to finally be able to appreciate the muscular movement that you won't find anywhere more present than in Forward Pressure. Women will LOVE this course!\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eYou need a total integrated path for yourself. Sometimes you need to be gentle and release, to concentrate on centering your thoughts and controlling your emotions. Sometimes, on the other hand, you need to take action, to move and writhe in the ecstasy of physical life! It's all in balance.\u003c\/span\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: large;\"\u003eNo style of yoga is superior. No yoga is THE way. Yoga is about creating YOUR way. Forward Pressure will contribute to your opportunity to do just that. The DVD is scientifically, systematically crafted into four equally empowering sections:\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eI. Introduction: the theory and intentions of Forward Pressure;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eII. Instruction: the mechanics of breath, structure and movement in each exercise;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eIII. Flows: the three follow-along, incrementally progressing multi-movement programs;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eIV. Compensations: the specific movements to balance and anchor the gains you make in the Flow Chains.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"RMAX (Scott Sonnon)","offers":[{"title":"Default Title","offer_id":52000530366791,"sku":"CST24","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0908\/9708\/8839\/files\/forwardpressurecover_1_3864d79e-3bcc-4a5c-90aa-df5401cdaac3.jpg?v=1753450989"}],"url":"https:\/\/longevity-essentials.eu\/collections\/rmax-dvd-books.oembed","provider":"Longevity Essentials EUROPE","version":"1.0","type":"link"}