Body Ecology

Introducing Body Ecology's Veggie Culture Starter—a premium blend designed to transform your vegetables into delicious, probiotic-rich superfoods. This starter culture simplifies the art of fermentation, allowing you to create nutrient-dense cultured vegetables, whipped butter, and crème fraîche right in your own kitchen. Key Features: Promotes Gut Health: Enriched with beneficial bacteria such as Lactobacillus plantarum, Pediococcus acidolactici, and Leuconostoc cremoris, it supports a balanced digestive system and may alleviate issues like IBS, Crohn's Disease, and colitis. Curb Cravings Naturally: Regular consumption of cultured vegetables can help reduce cravings for sweets, soft drinks, and other processed foods, aiding in healthier dietary choices. Easy to Use: Each box contains six packets, with each packet capable of fermenting up to six quarts of vegetables. Detailed instructions are included, making the fermentation process straightforward for both beginners and seasoned fermenters. Cost-Effective and Sustainable: By fermenting your own vegetables, you can reduce grocery expenses and enjoy fresh, preservative-free cultured foods at home. High-Quality Ingredients: This starter is Non-GMO, soy-free, gluten-free, vegetarian, and kosher, ensuring it aligns with various dietary preferences and restrictions. Product Details: Form: Powder Serving Size: 1 packet (sufficient for 4-6 quarts) Total Servings: 6 packets per box (yields 24-36 quarts) Suggested Uses: Ferment a variety of vegetables to create tangy, probiotic-rich sides. Craft homemade cultured whipped butter and crème fraîche for enhanced flavor and health benefits. Customer Testimonials: Users have praised the Veggie Culture Starter for its effectiveness and ease of use. One customer noted, "I have tried other starters, but I like Body Ecology Culture Starter the very best. By using a starter, I KNOW that the friendly bacteria is in my vegetables." Note: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. Elevate your meals and support your digestive health with Body Ecology's Veggie Culture Starter—your gateway to the world of home fermentation.

Vitality SuperGreen is a time-tested favorite among our Body Ecology community: Mix it up each morning and for an afternoon boost. Vitality SuperGreen is an excellent source of complete, easily-assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microbes. With a unique focus on nourishing the inner ecosystem, this very alkalizing formula, especially created by Donna Gates, will soothe and help rebuild the lining of your intestines Highlights An energetic pick-me-up; adds natural sweetness to desserts and smoothies A superfood, mineral and nutrient-rich blend of fermented algae and greens Convenient, resealable, travel-friendly pouch easily fits in purse or carry-on Beneficial microbes and enzyme blend helps support digestion* Suggested Usage Add 2 scoops (or more) to 8 ounces of filtered water. As part of a high-energy weight loss program substitute Vitality for your breakfast meal. If you want to gain weight, you'll find Vitality SuperGreen provides that extra nourishment when taken along with a larger meal. Refrigerate after opening. Although this is a great-tasting drink, to make it a little sweeter, add a few drops of Body Ecology's liquid stevia concentrate as desired. Product Facts Form: Powder Serving Size: 9.3 gms Number of Servings: 30 Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegan Health Interests Cellular Support, Autoimmune, Gut Support, Digestive Aid, Fermented drink What makes Vitality SuperGreen different from all the other green drinks on the market today? Why is ours so special? With a unique focus on nourishing the inner ecosystem, this very alkalizing formula, specially created by Donna Gates, may help soothe and rebuild the lining of your intestines.1-3 A generous amount of nutrient-rich elements like L-glutamine, FOS from chicory inulin, GMO-free sunflower lecithin, and aloe vera extract (200:1) help establish and maintain a healthy mucosal lining.4-6 As the leader in fermented foods and nutrition, we know how important it is to establish and nourish an inner ecosystem. This civilization of beneficial microbes needs healthy food just like you do -- and they love algae. So, we've spared no cost in blending together an extraordinary spectrum (or life force) of fermented algae and cereal grasses, fermented green veggies, enzymes, probiotics, and food-based supplements, providing you the highest quality green drink on the market today. Use it to rebuild and support your immunity and to create new vitality.7-9 Consuming fermented algae as a superfood may not only impact immune function in as few as eight weeks, as studies have reported.10 It might also give you renewed energy. When Japanese researchers administered either chlorella (algae) or a placebo to younger people, they were surprised to find that the algae-consuming group showed improvements in endurance. This was marked by a significant increase in peak oxygen uptake – meaning, chlorella could help boost output and performance.11 It’s not just a bestseller Vitality SuperGreen is a time-tested favorite among our Body Ecology community: Mix it up each morning and for an afternoon boost. Vitality SuperGreen is an excellent source of complete, easily-assimilated protein, enzymes, vitamins, minerals, lignans, essential fatty acids, nucleic acids, and beneficial microbes. Newly reformulated to include fermented algae, fermented greens, and sunflower lecithin, Vitality SuperGreen is a synergistic formula that features: Algae: Cracked-wall chlorella; red marine algae; dulse powder (palmaria palmata) Cereal grass: Barley grass juice; alfalfa juice Intestinal support blend: L-glutamine; chicory root inulin (fiber); flaxseed fiber; sunflower lecithin (GMO-free); aloe vera extract (200:1) Fermented vegetable blend: Organic spinach, organic parsley, organic kale Fermented algae blend: Spirulina, BioAstin Astaxanthin, chlorella, dunaliella salina, kelp, barley grass, oat grass, alfalfa grass, barley flakes Probiotic power blend:Lactobacillus acidophilus, Lactobacillus delbreukii (caseii, bulgaricus, causasicus, fermenti, plantarum, brevis, helveticus, leichmanni, lactis.) Bifidabacterium bifidum, Saccharomyces boulardii, Saccharomyces cerevisiae Super supplement blend: Rice bran extract (antioxidant); acerola extract; rhodiola rosea; bilberry extract; Biovin Grapeseed extract; beta 1,3 glucan (dual standard) Vanilla and stevia When we wake up in the morning, our intestines are dehydrated. Our body is still waking up and needs time to get into full gear, so easy-to-digest foods are a must. First, drink 12 to 16 ounces of warm or room-temperature mineral water. Then stir Body Ecology’s Vitality SuperGreen into some young coconut kefir and add some chia seeds. Let this thicken for several minutes, and you have a great drink that will nurture your intestines. You can also make a Morning Greens Smoothie, in the morning or any time of day. Blend water, a stalk of celery, a leaf of romaine lettuce, half of a zucchini, a small sour green apple, some chia seeds, half an avocado, a big handful of mint, a few drops of stevia, and 2 scoops Vitality SuperGreen, and you have an alkalizing, high-fiber drink. Contains no fillers and no excipients. 279 grams. If taken once daily, one container will last for one month. Suggestions for use: Add 2 scoops (or more) to 8 ounces of filtered water. Enjoy it for breakfast or as an afternoon pick-me-up! Refrigerate after opening. Although this is a great-tasting drink, to make it a little sweeter, add a few drops of Body Ecology's liquid stevia concentrate to taste as desired. References: van der Hulst RR, van Kreel BK, von Meyenfeldt MF, et al. Glutamine and the preservation of gut integrity. Lancet. 1993;341(8857):1363-1365. doi:10.1016/0140-6736(93)90939-e. Li J, Langkamp-Henken B, Suzuki K, Stahlgren LH. Glutamine prevents parenteral nutrition-induced increases in intestinal permeability. JPEN J Parenter Enteral Nutr. 1994;18(4):303-307. doi:10.1177/014860719401800404. Francisco Guarner, Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation, The Journal of Nutrition, Volume 137, Issue 11, November 2007, Pages 2568S–2571S, https://doi.org/10.1093/jn/137.11.2568S. Schwalfenberg GK. The alkaline diet: is there evidence that an alkaline pH diet benefits health?. J Environ Public Health. 2012;2012:727630. doi:10.1155/2012/727630. Estaki M, DeCoffe D, Gibson DL. Interplay between intestinal alkaline phosphatase, diet, gut microbes and immunity. World J Gastroenterol. 2014;20(42):15650-15656. doi:10.3748/wjg.v20.i42.15650. Kim MH, Kim H. The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases. Int J Mol Sci. 2017;18(5):1051. Published 2017 May 12. doi:10.3390/ijms18051051. Dierick N, Ovyn A, Smet S. In vitro assessment of the effect of intact marine brown macro-algae Ascophyllum nodosum of the gut flora piglets. Livest Sci. 2010;133:154–156. Ngo-Matip, M., Pieme, C.A., Azabji-Kenfack, M. et al. Impact of daily supplementation of Spirulina platensis on the immune system of naïve HIV-1 patients in Cameroon: a 12-months single blind, randomized, multicenter trial. Nutr J 14, 70 (2015). https://doi.org/10.1186/s12937-015-0058-4. Yu J, Ma D, Qu S, et al. Effects of different probiotic combinations on the components and bioactivity of Spirulina. J Basic Microbiol. 2020;60(6):543-557. doi:10.1002/jobm.201900699. Kwak JH, Baek SH, Woo Y, Han JK, Kim BG, Kim OY, Lee JH. Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of natural killer cell activity and early inflammatory response (randomized, double-blinded, placebo-controlled trial). Nutr J. 2012 Jul 31;11:53. doi: 10.1186/1475-2891-11-53. PMID: 22849818; PMCID: PMC3511195. Umemoto S, Otsuki T. Chlorella-derived multicomponent supplementation increases aerobic endurance capacity in young individuals. J Clin Biochem Nutr. 2014 Sep;55(2):143-6. doi: 10.3164/jcbn.14-58. Epub 2014 Jul 31. PMID: 25320462; PMCID: PMC4186384. *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

BioCLR Intestinal BioFilm Cleanser(Previously named Release Intestinal BioFilm Cleanser - same great formula, new name!) Looking for a gentle yet effective way to support gut health? BioCLR Intestinal BioFilm Cleanser helps break down harmful biofilms in the digestive tract, promoting a healthier microbiome. Ideal for anyone seeking better gut balance and relief from digestive discomfort. In a nutshell: It’s like “spring cleaning” for your gut with a swat team. Full Description Everything you need to know about this powerful new enzyme blend: BioCLR Intestinal BioFilm Cleanser. In a nutshell: It’s like “spring cleaning” for your gut with a swat team. Who is it for?BioCLR Intestinal BioFilm Cleanser is used as part of a protocol for people dealing with chronic dysbiosis and/or persistent infections in the gut, such as SIBO/SIFO or C.diff (often caused by antibiotic use). What does it do?In a nutshell, it breaks up biofilm layers that protect stubborn pathogens in the gut to help “reboot” your immune system and allow beneficial bacteria to thrive. That’s where the 3 “Rs” come in: Remove:To start repairing the microbiome, eliminate processed and toxic foods, gluten, and bad oils. BioCLR Intestinal BioFilm Cleanser goes a step further to help detoxify biofilms where harmful pathogens like yeast, viruses, parasites, and bacteria are hiding. Repair:Boost your inner ecosystem with nutrient-dense foods like cultured vegetables and Vitality SuperGreen. It’s formulated to help heal the gut lining and is great in smoothies and broths too! Repopulate:Here’s where we shine! Diversity is key. Our Probiotic Protein Shake, our starters, and our Probiotic Power Shots & Mixers all nourish the good bacteria in your gut. Usage varies based on individual needs and the desired outcome, but in general, there are 3 main goals: Seasonal CleanseBioCLR Intestinal BioFilm Cleanser can be a powerful tool during an intestinal detox 2-3 times a year. Everyday UseThose looking for intestinal regularity and a heightened immune system may benefit from taking a maintenance dose of 1-2 capsules per day. Immunity BoosterTaking a preventative dose of 2-3 capsules per day during cold and flu season may also be a good idea to strengthen the immune system. Enzymes bound with magnesium and ozone give it laxative properties. A cleaner colon means a heartier, more robust immune system! Dosage Reminder – Start low, go slow. Personal dosage varies. Remember Body Ecology’s Principle of Uniqueness and adjust as necessary. Magnesium + Oxygen = Your Go-To Daily Intestinal MaintenanceAs always, it’s important to gauge your body’s sensitivity and never exceed the advised dosage on the bottle. Always check with your doctor or professional healthcare provider before starting any health plan or taking any supplements. The suggested dose for a 3-day or week-long cleanse is around 4-10 capsules per day, but please note: you may experience similar outcomes to a typical cleanse or enema. Product Highlights Supports the immune system with the effects of ozone, peroxide, and other beneficial oxidants* Helps restore gut balance by supporting the oxidative process in the digestive tract* Research has shown that an oxygenated environment in your gut may help remove biofilms enzymatically* Suggested Usage 1 capsule, twice per day Specs Form: Capsule Serving Size: 1 Capsule Number of Servings: 60 Lifestyle Non-GMO Dairy-Free Gluten-Free Vegan Paleo Nut-Free Focus Areas Detoxification Skin Candida Disclaimer Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Note: The information provided on this page is for general informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual results may vary. Always consult with a healthcare professional before starting any new supplement or herbal regimen, particularly if you are pregnant, nursing, have a medical condition, or are taking any medications. Do not exceed the recommended daily dose. Keep out of the reach of children. If any adverse reactions occur, discontinue use and consult a healthcare provider.

The Body Ecology Diet by Donna Gates Discover a transformative approach to food and wellness with The Body Ecology Diet by Donna Gates, a ground-breaking guide that introduces readers to a unique way of nourishing the body. This insightful book is designed to help you understand the relationship between diet and wellness while providing practical tools for enhancing balance in your daily life. Rooted in centuries of knowledge, it blends modern nutrition with ancient principles, making it accessible and easy to follow. Key Benefits: Balanced Nutrition: Learn how to nourish your body with a diet that focuses on whole, nutrient-rich foods for improved vitality. Digestive Harmony: The Body Ecology Diet emphasises proper food combining and digestive balance, helping to foster better digestion. Practical Recipes and Tips: Includes easy-to-follow recipes and practical lifestyle tips to help you implement the principles effortlessly. Holistic Approach: A comprehensive guide that integrates diet, lifestyle, and mindfulness to support overall wellness and long-term habits. Customisable: The flexible plan allows you to adapt the diet to your personal needs, making it suitable for various dietary preferences. Who is it for? The Body Ecology Diet is perfect for anyone looking to improve their relationship with food and cultivate a more balanced and mindful approach to nutrition. Whether you're seeking a structured diet plan or simply wish to explore new dietary principles, this book offers a comprehensive guide. It is especially suited to individuals interested in nourishing themselves through mindful food choices. How to use it: Start by reading through the foundational principles in the book, then gradually incorporate the recipes and suggestions into your daily routine. Whether you’re cooking at home or dining out, The Body Ecology Diet provides you with the tools and insights to make informed choices that align with your wellness goals. What leading experts are saying about the Body Ecology Diet: "No one has ever put together all that we need to know about recovering and enhancing immunity - until now. I am making it a must reading for all my patients with candidiasis, immune disorders and food allergies." - Keith W. Sehnert, M.D., author of Selfcare/Wellcare, Stress/Unstress, and coauthor of Beyond Antibiotics "The Body Ecology Diet is easy to understand and chock full of practical information. I recommend it!" - William G. Crook, M.D., author of The Yeast Connection and Chronic Fatigue Syndrome Over 200,000 copies of The Body Ecology Diet have been sold ...mostly as a result of friends telling friends about it, not advertising. Why? It works! If you experience pain, discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the 80 million Americans unknowingly suffering from candidiasis, the hidden invader. The result of an imbalance in the growth of a yeast naturally present in the body, candidiasis can be a key factor in: Food allergies Sensitivity to tobacco and odors Digestive problems Other immune-related disorders Headaches Depression Cancer AIDS Skin rashes Low sex drive Joint and muscle pain Menstrual irregularities "The Body Ecology Diet brings us into the era of whole-body therapy. I don't think the authors left anything out." Lendon H. Smith, M.D., author of Feed Your Kids Right, Feed Yourself Right, and coauthor of Beyond Antibiotics "The Body Ecology Diet takes the mystery out of the often confusing topic of eating for optimum health. Donna Gates' book combines recent scientific thought with proven traditional healing concepts and common sense..." - Michael A. Schmidt, M.D., author of Tired of Being Tired, Managing the Patient with Chronic Fatigue, and coauthor of Beyond Antibiotics Comments from happy customers of the Body Ecology Diet: "...The Body Ecology Diet (BED) is how I finally recovered from bulimia & binge eating – after 4 years on the path to recovery (and trying just about everything for longer than that). I am a big proponent for experimenting with things on the level of mind, body and spirit in recovery from addictions & eating disorders. The BED supports this because it honors the ability of the body to heal itself – step by step. That’s the key, it’s a process of taking actions, no matter how small, toward your health. ...speaking to Donna was like someone finally understood what my intuition was telling me. ...Donna is a visionary in treating the body as a system – connected inextricably with the mind." – From TranscendBulimia.com "For me, the courage to get well didn't come easily. Physically and emotionally I was very defeated, but I began to feel better within a few days of starting the diet. I can honestly say that I didn't know it was possible to feel as good as I do, and it gets easier each day. I know it sounds dramatic, but I tell people that it has saved my life. My family and I are very grateful." - N.V. Marietta, GA "I really think that the BED system of healing is a diet that can become a lifestyle, not just a short term program." - K.M. "The BED system of healing has revolutionized my life. Your book helped to diagnose my condition and with the help of my doctor, I am now 4 months into recovering my body, mind and spirit. This "insanity" which has been going on for years is finally under control and I am regaining my precious health. How can I thank you enough for writing the diet bible of this century." - N.N. Shelburne, VT "I am 69 and have been using probiotic foods for many yearsand I am in very good health. I never get flu shots or any other kind either. Diet is the best medicine." - Sharon Redding, CA "My son was diagnosed with Autism over two years ago. His body had lots of the wrong bacteria and it struggled to break down proteins adequately - no more. The Kefir breaks the protein down for him and gives him the bacteria and enzymes he needs to gain nutrients from his food. His ability to think and speak has improved remarkably. He was prone to panic attacks and had a compulsive obsessive disorder - this has also greatly improved. I am so grateful to you for making this possible." - Natasha, Sydney, NSW "The BED diet has saved my life! At the age of 51, I now havea clean and clear inner eco system. The diet has been excitingand difficult at the same time. But the results are the prize. Ifeel and look 35, as Donna promised. I tell everybody about thebook, and of course, you are going to be the best testimonial by the way you look to others. I always believed we are what we eat,but never to the degree of the principles of the BED diet, thank you Donna." - Jill, Waukesha, WI "I wanted to write and thank you for giving me the knowledge that has saved my life. In March 2001 I went to a holistically minded physician who was the first to tell me I had a "gut problem". Klebsiella pneumonia with zero good bacteria. In April started doing what she said and it really didn't help. I went through her regiment for 2 months. The end of May I started the Body Ecology Diet principles. When the end of July came I was"Cured" of about 90% of all of my lifelong problems. This lasted for a 2 month period of time. The reason is my wife had to have surgery which stopped the cooking and eating correctly. Then massive stress with many other life changes occurred. I knew Ihad to get back to it. I let it lapse for almost 3 years before going back to it. What a waste of 3 years. I feel much better now. Not quite where I need to be due to just starting again andI haven't fully implemented the total program. One thing I did learn is life is precious. Just because we have been use to living this way for our entire lives or a good portion of it doesn't mean we have to do it anymore. Blessings to all on the path of health. Thank you Donna and The Body Ecology Team. It was great seeing you at the Conference in Oct. " - Ken, Las Vegas, NV The Body Ecology Diet shows you how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. The Body Ecology Diet makes it easy for you to: Plan meals with dozens of delectable recipes, menus, and detailed shopping lists! Learn simple principles of proper eating and food combining to rebalance your internal ecology. Use effective cleansing methods to restore your system's harmony. Develop strategies for controlling your urge to snack and for dining away from home. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Body Ecology Living Cookbook by Donna Gates Discover a new way to approach food and wellness with The Body Ecology Living Cookbook by Donna Gates. Packed with delicious, nutrient-rich recipes, this cookbook introduces you to a world of tasty dshes that support a balanced lifestyle. Whether you’re looking to explore new culinary ideas or add more variety to your meals, Donna Gates provides easy-to-follow recipes that help you make better food choices for you and your family. Elevate your cooking and enjoy meals that are as satisfying as they are nourishing. Why You’ll Love The Body Ecology Living Cookbook: Nutrient-Rich Recipes: Enjoy delicious dishes designed with wholesome ingredients to add variety and flavour to your meals. Beginner-Friendly: Perfect for those new to the kitchen or looking to expand their repertoire, with clear, step-by-step instructions. Culinary Variety: From hearty mains to refreshing sides, this cookbook covers a wide range of meals, making meal planning a breeze. Creative Meal Solutions: Learn how to create delicious meals for different dietary preferences, offering flexibility for various tastes and lifestyles. Beautifully Illustrated: Filled with colourful, mouth-watering images to inspire you as you prepare nutritious meals for you and your family. Who Is This Cookbook For? The Body Ecology Living Cookbook is ideal for anyone looking to make smarter food choices, whether you’re a beginner or a seasoned home cook. It's designed for those wanting to incorporate nutrient-dense recipes into their daily meals without compromising on flavour. Use it as a daily guide in your kitchen, following its step-by-step instructions to create tasty, wholesome meals with ease. Perfect for weekday dinners, family meals, or when entertaining guests, this cookbook offers something for everyone looking to add variety and satisfaction to their cooking routine. Table of Contents: Smoothies Market Green Smoothie Good Morning Greens Smoothie Omega 3 Nutrient Boost Smoothie Coconut Milk Body Ecology Diet “Acidophilus Milk” Cultured Quinoa Milk Light, Fresh, and Lovely Green Smoothie Cheery Cherry Smoothie Pineapple Ginger Smoothie Brunch or Lunch Frittata with Asparagus and Fresh Dill Perfectly Poached Eggs Softly Scrambled Eggs Gluten-Free Pumpkin Flatcakes Spinach Latkes Little Dishes Easy Veggie Chips Earth Day Crackers Leek-Stuffed Squash Cups Red Bell Peppers Stuffed with Millet Artichoke Paté Roll Up Chicken in Lettuce Leaf Wraps Harvest Grains Zucchini Boats Leek, Quinoa, and Mushroom Packets Soups HIGH-PROTEIN SOUPS Asparagus Soup Salmon with Kale Soup Sea Bass Soup Seafood Donabe Fish Chowder NON-STARCHY VEGETABLE SOUPS Broccoli and Fresh Fennel Soup Cauliflower Carrot Soup Caramelized Onion Soup Oil-Free Cauliflower and Carrot Soup Creamy Dilled Cauliflower Soup A Medley of Greens Soup Vegetarian Egg Drop Soup Homemade Vegetable Stock Vegetable and Kelp Noodle Soup Gazpacho Spinach and Coconut Soup Raw Garden Veggie Soup Raw Cucumber Watercress Soup Spinach Jade Soup Watercress Soup STARCHY VEGETABLE SOUPS Basil Veggie Stew Butternut Squash Soup Curried Celery Soup Harvest Soup English Pea Soup Potato Corn Chowder Lima Bean Cilantro Soup Potato Leek Soup Gingery Acorn Squash Soup Summer Corn Stew Authentic Peruvian Quinoa Soup Salads Build Your Favorite Body Ecology Salad Asparagus, Green Bean, and Artichoke Salad Marinated Corn Salad The Great Side Salad Coleslaw Made Right! Zesty Zucchini Insalata Cool As A Cucumber Salad Grated Carrots with Olive and Coconut Oils Green Bean Salad with Corn and Basil Parboiled Salad Summer Spaghetti Salad Carrot Salad with Cumin Jicama Salad Spring Dragon Kelp Noodle Salad Summertime Curried Corn Salad Sweet Carrot “Gelatin” Salad Red Potato Salad in Red Onion Dressing Avocado and Grapefruit Salad HIGH PROTEIN SALADS Chunks of Chicken Salad Body Ecology’s Version of a Classic Chopped Salad Turkey Salad Grilled Ribeye Salad Tuna Niçoise Salad Salmon Salad with Dill Vinaigrette SALADS MADE WITH GRAIN-LIKE SEEDS Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing Warm Quinoa and Veggie Salad Quinoa Tabouli Salad Quinoa and Cilantro Salad with Lemon and Garlic Millet Tabouli Salad with Garlic-Mint Dressing Salad Dressings The Body Ecology Diet Salad Dressing Classic Homemade Mayonnaise Almond Mayonnaise Apple Cider Vinaigrette Creamy Garlic Dressing Dyan’s Delicious Salad Dressing Ginger Dressing Milk Kefir Dressing Lemon Herb Dressing Green Onion Dressing Italian Dressing Jeannine’s Italian Dressing Dairy-Free Tzatziki Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing Oil-Free Rosemary Dressing Lemon Rosemary Garlic Dressing Roasted Garlic Vinaigrette Mint Garlic Dressing Mustard Vinaigrette Champagne Vinaigrette Tangy Vinaigrette Watercress Dressing Sauces Brett’s Dipping Sauce Hot Sauce Cranberry Ginger Sauce Corn Chutney Presto Pesto with Pumpkin Seeds Curried Cauliflower Sauce Easy Béarnaise Sauce Luscious Lemon Butter Sauce Annmarie’s Gingery Carrot Sauce Pesto Mock Tomato Sauce Body Ecology’s Gluten-Free Gravy Warm Fennel Compote Vegetables NON-STARCHY VEGETABLES Swiss Chard with Lemon Broccoli and Sweet Pepper Sauté Cabbage and Collards Claire’s Classy Carrots Easy Collard Greens Garlicky Green Beans Roasted Asparagus Kale Sauté Red Slaw Dijon Roasted Brussels Sprouts Grilled Brussels Sprouts Sautéed Kale with Garlic Roasted Cauliflower and Brussels Sprouts Stir-Fried Cabbage with Daikon and Carrots Savory Red Chard with Garlic Simmered Greens Spinach with Almonds Stir-fried Carrots with Lime and Cumin Turnips with Spinach and Garlic Yellow Squash with Carrots, Syrian Style Curry Cauliflower “Mashed Potatoes” Super Savoy Cabbage and Celery Stir-Fry Sweet and Sour Cabbage STARCHY VEGETABLES Gingery Quinoa and Potato Patties Curried Indian Potatoes and Cauliflower Butternut Squash and Potato Mash Potato-Stuffed Peppers (Bharwaan Mirchee) OCEAN VEGETABLES Cucumber, Wakame, and Red Pepper Salad Hijiki with Onions and Carrots Agar-Jelled Butternut Squash Sea Palm and Zucchini Salad Grain-Like Seeds Basic Amaranth—Pressure Cooked Basic Buckwheat Basic Millet Basic Quinoa Bill and Mike’s Waffles Heidi’s Onion Pie Heidi’s South of the Border Savory Crackers Steamed Amaranth Pudding Vegetarian Kasha “Meatloaf” Buckwheat Veggie Stew Buckwheat “Burgers” Holiday Millet and Amaranth with Herbs Millet and Sweet Vegetables Millet “Mashed Potatoes” Roasted Millet Ginger Fried Quinoa Tex-Mex Millet and Amaranth Corn Casserole Curried Quinoa Heavenly Quinoa Hash Quinoa Pilaf Quinoa Summer Salad Stuffed Red Peppers Royal Red Inca Quinoa Animal Protein Entrees Braised Lamb Shanks Beef and Broccoli with Shirataki Slow Cooker Vegetable Beef or Lamb Stew Turkey Lettuce Wraps Body Ecology Turkey Loaf Turkey Burgers with Sweet Mustard Sauce Zucchini Boats with Savory Turkey Stuffing Chicken Breasts Roasted in Fresh Garden Herbs Turkey Cabbage Rolls Quick and Easy Pan Roasted Chicken and Veggies Aromatic Roasted Game Hens Spicy Roasted Game Hens Grilled Tuna and Red Onions Red Trout with Asparagus Salmon Cakes on Spinach or Kale Shrimp Ceviche Spanish Shrimp Pepper-Grilled Salmon Steaks with Corn Salsa Cedar Plank Cod with Cilantro Sautéed Barramundi Bone Broth Fermented Foods and Probiotic Liquids Basic Recipe for Fermented Vegetables Our Favorite Beginners Fermented Veggie Recipes Spicy Red Blend Green Cabbage, Kale, Onion and Fennel Blend Dilly Green Blend Body Ecology’s Version of Classic Kimchi Quick and Easy Homemade Dill Pickles Young Coconut Kefir Coconut Kefir “Cheese” Easy Milk Kefir from Starter Culture Milk Kefir Cheese Making More Kefir from the Initial Starter Desserts Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream” Carrot Dessert Soufflé Key Lime Ice Cream Coconut Vanilla Pudding Key Lime Pudding Chocolate Mousse Lemon Apple Yogurt Parfait Quick and Easy Granita Chocolate Chip Oatmeal Cookies Triple Berry Sorbet Strawberry Granita Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.