— Traditional peoples, Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual.* [1] — NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED INTESTINE (W/ TRIPE) * For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our health is not wholly ours... many leading experts believe that pervasive gut issues (dysbiosis, sibo, leaky gut) have a lot to do with the problem. The solution is to restore and rebuild our gut health with proven anthropological ways that are backed by modern science... this includes the use of intestine and tripe. WE EVOLVED EATING INTESTINES & TRIPE According to the great John (Fire) Lame Deer, the eating of guts evolved into a contest. “In the old days we used to eat the guts of the buffalo, making a contest of it, two fellows getting hold of a long piece of intestines from opposite ends, starting chewing toward the middle, seeing who can get there first; that’s eating. Those buffalo guts, full of half-fermented, half-digested grass and herbs, you didn’t need any pills and vitamins when you swallowed those.”2 Beverly Hungry Wolf describes the preparation and consumption of a cow in The Ways of My Grandmothers, noting that her grandmother prepared the cow “as she had learned to prepare buffalo when she was young.” The lungs were not cooked, just sliced and hung up to dry. Intestines were also dried. Sapotsis or Crow gut is a Blackfoot delicacy made from the main intestine which is stuffed with meat and roasted over coals. Tripe was prepared and eaten raw, roasted or boiled. 3 INTESTINES Intestines are a profound source of intestine-specific building blocks, collagen / gelatin, glutamine and some organ-derived probiotics which are key for stabilizing, repairing and rebuilding a leaky gut.4 If you're like my tribe and you're into making homemade, simmered-with-love-for-3-days bone soup, try adding some pieces of intestines and tripe. You and your gut will be glad you did. Recent research shows that extracts of intestines provide growth stimulators that are needed to repair the lining of the intestinal wall. 5 TRIPE Tripe is the common term used to refer to the stomach of ruminating (grazing) animals including cows, buffalo and sheep. The Sioux of the Great Plains were known to boil buffalo meat and wild herbs with heated rocks in a buffalo paunch... afterwards, they ate the paunch too. Tripe was so revered in European culture that it spurred a tiff between William the Conqueror and Phillip I, the King of France. This is also a great source of gut-specific building blocks, micronutrients, collagen / gelatin, digestive enzymes and some organ-derived probiotics. 6,7 Many have reported that eating tripe has greatly improved their digestive system. 4,8 NOTE: Cows have these huge stomachs which are populated with billions upon billions of bacteria, which begin breaking down the cellulose in the cell walls of plant fibers. The first three stomachs, the rumen, reticulum, and omasum, are concerned with breaking down the plant fibers in preparation for digestion. The work is mainly done by bacteria. True digestion finally occurs in the fourth stomach, the abomasum. Glands produce hydrochloric acid, pepsin and lipase which finish breaking down the food into all its constituent nutrients.9 Whole food, nutrient dense organs and glands can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did.* Grass Fed Intestines (w/ Tripe) is a whole food and dietary supplement that provides pure bovine intestine (w/ bovine tripe) that's teeming with gut-specific building blocks, gelatin, glutamine and of course, organ-derived probiotics to nourish and support our own gut and digestive health.* Pasture Raised In New Zealand Grass-fed & Grass-Finished Hormone, Pesticide & GMO Free Absolutely No Fillers (or) Flow Agents 100% Freeze Dried & Non-Defatted Third Party Tested For Purity Allergen Free New Zealand — Our product is 100% sourced in New Zealand. In agricultural circles and fisheries, it's known that the clean air and water, green pastures, and animal husbandry is at a higher level — Ultra Pure — Our product is 100% pure... This means that you won't see any of the extra stuff that most supplement companies include to save time and money (stearates, silica, etc) — Freeze Dried — Our product is 100% freeze dried in contrast to the heat processed varieties. This means that you get more of the heat sensitive vitamins, minerals and co-factors that make organ meats so incredibly nourishing — Safety — There has never been a case of mad cow disease in New Zealand. BSE (mad cow disease), scrapie and other known TSE’s, do not occur in New Zealand. A national surveillance programme is in place to provide comprehensive monitoring — CONSIDER THE SOURCE New Zealand seems like it was made for raising healthy animals. Its location and climate produce pristine conditions for cattle and sheep, and the farmers have uncanny expertise handed down for generations. New Zealand is unique among meat-producing regions in the world because its climate is moderate so the grass in the pastures grows fresh and grows green year-round which means the cows and sheep can eat the food that’s healthiest for them every day of the year. Our nose-to-tail product line is always from grassfed, inspected animals born and raised without the use of pesticides, hormones or antibiotics. Health of livestock used for manufacturing in New Zealand is closely monitored by a world leading biosecurity system that is second to none, and is a global exemplar. Strict government licensing, auditing and certification procedures mean that our genuine New Zealand freeze dried products can be used with complete confidence in their origin, safety and efficacy. Freeze-drying preserves the heat sensitive vitamins, minerals and co-factors of components leaving the nutrients in the same balance as found in nature. * Our product line is 100% additive-free. Absolutely no stearates, lubricants, binders, fillers or flow agents... except with our Bone Marrow (see Other Ingredients) * SUPPLEMENT FACTS Serving Size: 6 Capsules Servings Per Container: 30 AMOUNT PER CAPSULE Freeze-Dried New Zealand Grassfed Intestine W/ Tripe Grass Fed Intestines (Bovine) 250MG Grass Fed Stomach / Tripe (Bovine) 250MG OTHER INGREDIENTS: Collagen (Beef Gelatin) Capsules SUGGESTED USE: Six capsules daily or as directed by a healthcare professional. MANUFACTURED IN THE USA: ANCESTRAL SUPPLEMENTS, LLC * FDA STATEMENT: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. BENEFITS OF GRASS FED INTESTINES (W/ TRIPE) Traditional peoples, Native Americans and early ancestral healers believed that eating the organs from a healthy animal would strengthen and support the health of the corresponding organ of the individual. For instance, the traditional way of treating a person with a weak heart was to feed the person the heart of a healthy animal. Similarly, eating the kidneys of a healthy animal was believed to nourish urinary ailments, boost vitality and support overall kidney health... Pancreas was fed to people with digestive and endocrine problems... spleen was fed to people with immune and blood deficiencies...1 intestines, stomach (tripe) and other gelatinous parts provided concentrated amounts of connective tissue, gelatin / collagen, probiotics and other gut-specific proteins that are now absent from the modern diet. Dr. Royal Lee, and other early nutritional pioneers, believed the degenerative processes of a specific organ / gland could be reversed by ingesting the corresponding raw materials specific to that organ / gland.10 INTESTINES (W/ TRIPE) & LIVER — THE ULTIMATE SUPERFOODS Whether from grassfed beef, bison, or lamb, grass fed liver is one of the most nutrient-dense, health promoting foods you could possibly eat. Hunters all over the world, for uncounted thousands of years, would eat the raw livers of the animals they killed. Lions and other predatory animals will also eat the liver first. Grass fed liver is particularly rich in vitamin B12, vitamin A, choline, folate and and many other powerful nutrients that most people are deficient in. Grass fed liver also contains compounds that help the human liver function better. Other substances in liver reduce fatigue, improve digestive health and support brain function.*1 Many people look to targeted support "like heals like" while neglecting the very fundamental nourishment that governs our biology, health and well-being. It's no wonder that so many people successfully support organ and glandular related health conditions (thyroid, adrenal and gut included) by just nourishing their bodies with the fundamentals — Liver and Bone Marrow.* ANCESTRAL WISDOM BACKED BY SCIENCE Organs and glandulars were a staple of our early ancestors' diets as the ultimate superfood, for good reason. It turns out, this nourishing tradition is backed by science... "Radioisotope labeling studies in animals have shown conclusively that, when eaten, organs and glands selectively travel to the corresponding organs and glands in high concentrations. This research, done at the University of Scotland in Edinburgh, lends credence to the ancient practice of eating animal organs to help ensure health in one’s corresponding organs..." - Dr. Ron Schmid, ND.*11 Our early ancestors knew this, which is why their traditional diets included the frequent and nourishing consumption of nose-to-tail nutrients. — Based on the ancient ancestral wisdom that "like supports like." Consuming intestines and tripe may nourish and support our own gut health.* — — Provides all the building blocks... gut specific proteins, peptides, enzymes & cofactors along with molecular biodirectors (DNA instructions) to code and/or express the building of healthy tissue.* — — Vitality... rich in glandular derived gelatin, glutamine, probiotics, B12 and selenium to support gut health, energy, thyroid and immune health.* — GRASS FED INTESTINES (W/ TRIPE) CONTAINS... Healthy Gut Building Blocks... Gut Specific Proteins, Peptides, Enzymes & Cofactors Molecular Biodirectors — DNA Blueprints To Build and Repair Healthy Tissue Collagen / Gelatin, Glutamine, Animal Derived Probiotics B12, Choline, Selenium, Zinc, Manganese & Phosphorus NOTE: For intensive support, consider reviewing the life’s work of Dr. John F. Prudden... he showed that the use of bovine tracheal cartilage (BTC) had unique and powerful effects on healing, immune conditions and other life-threatening conditions considered to be treatment-resistant to conventional therapies.* Colostrum plays a significant role in gut health too. GRASS FED INTESTINES (W/ TRIPE) SUPPORTS... Optimal Gut Health Based On "Like Supports Like" * Leaky Gut, Digestive Issues, Gut Related Conditions * Vitality, Energy & Thyroid Health * (high in B12 and selenium) NOTE: Many First Nations butcher the moose at the slaughter site and return to camp with tokens for the tribe... the tokens returned to camp, came from the abdominal cavity, the heart and lower intestine, and two types of fat, called wiis. 12 SUGGESTED USE (6 CAPSULES A DAY) Our Grass Fed Intestines (w/ Tripe) is a whole food dietary supplement that provides 100% pure bovine intestines with 100% pure bovine tripe. This supplement can be taken with (or) without food (even though it technically is food). The suggested use is 6 capsules a day or as directed by a healthcare professional — for added support, the dose can be doubled. If consuming more than six capsules at once, the doses should be separated by at least three hours to improve tolerability. POTENTIAL ISSUES (DETOX REACTION) Most customers tolerate our supplements without incident; however, approximately 5 to 10% of customers (usually with an autoimmune condition) may experience a detoxification reaction. Detoxification reactions go by many different names including healing reactions, healing crises, cleansing reactions (or) Herxheimer reactions with hallmark symptoms of nausea, headache, lethargy, dizziness and other flu like symptoms. In this instance, detoxification reactions are generally an indication that detoxification pathways in the body are back online... cells suddenly have an opportunity to release an even greater than normal quantity of stored toxins, metabolic wastes, pathogens and unwanted material. A detoxification reaction is more likely to occur when starting with the full suggested serving size of 6 capsules per day. If you know that you are sensitive to supplements and/or you have an autoimmune condition, you may wish to start slow when adding this product to your current regimen. Tolerability can be greatly improved by starting with just 1 (or) 2 capsules a day and increasing by just 1 capsule every couple of days — this method may take a full two weeks to achieve the desired serving size of 6 capsules per day. For customers that are highly sensitive to supplements and/or have an autoimmune and/or methylation SNPs, I suggest that you "play it safe" by introducing just one new capsule per week. In other words, just 1 capsule during the 1st week... 2 capsules during the 2nd week... 3 capsules during the 3rd week and so on... yes, this will take some time to reach the suggested dosages but this greatly helps to ensure tolerability of this deep nourishment so that it has a chance to do good (all those gut health and digestion benefits). GUT NUTRITION [ANCESTRAL NUTRITION] Many gut and digestive issues have a deficiency characteristic such as low stomach acid (80% of Americans), low pancreatic enzymes, low bile and/or low liver function. I'm not saying that all do, just a lot! Low Acid — Restrict liquids with meals... most Americans actually have LOW stomach acid so stop diluting it with water during dinner... if that's you, also consider adding Betaine HCL and/or Apple Cider Vinegar to produce adequate stomach acid to get the job done right (go here to learn more). A ketogenic / paleo / primal diet can help address the root cause. Low Enzymes — Consider eating pancreas or supplementing with pancreatic enzymes to help... a struggling thyroid, heavy metal exposure and pancreatic insufficiency can all suppress enzymes. A ketogenic / paleo / primal diet can help address the root cause. Low Bile — Our early ancestors used bile from the gallbladder... it was sprinkled on the meat and used as a condiment as we might use mustard today. Word has it that bile did a lot for the taste of liver. If you can't do this, consider supplementing with ox bile. A ketogenic / paleo / primal diet can help address the root cause. Low Liver — Most Americans have non-alcoholic fatty liver that causes a sluggish liver and sluggish bile... supporting your own liver health with lots of choline from egg yolks and eating grass fed liver will do wonders. A ketogenic / paleo / primal diet can help address the root cause. By now you know the theme... a standard, low-ish carb ketogenic / paleo / primal diet can fix most of these issues over time. For serious gut and digestive issues, a high fat, moderate protein, lowish-carb ketogenic / paleo / primal diet can be remarkably therapeutic (see below). Ketosis is a high fat, moderate protein, low carbohydrate way of eating. Have a look at what I eat but be careful with too much protein as this can kick you out of ketosis. TYPICAL KETO — 75% healthy fats, 20% protein and 5% carbohydrates. OUR TYPICAL 1ST MEAL IS A DELICIOUS SHAKE AND IT LOOKS LIKE THIS... Wallaby Organic / Grass fed yogurt (2 cups or 150g) NOW Brand MCT oil (1-2 tablespoons; up to 30g- dose to tolerability). NOTE: MCT always produces elevated ketones. Organic raw virgin coconut oil or organic ghee (2 to 3 tablespoons or 30 to 45g) Organic almond butter (2 tablespoons or 30g) Organic unrefined red palm oil (1 tablespoon or 15g) Grassfed Ancestral Collagen / Gelatin (10-20g) Himalayan sea salt -- 1/4 tsp (2 to 3g) Organic cinnamon -- 2g Organic instant coffee -- 2g (only when seeking variety) Organic / Grassfed vanilla protein powder (1 scoop) — I like Bluebonnet Grassfed Protein Organic banana (optional when not doing strict keto or if sleep if affected by too low carb consumption) Organic / Pasture raised raw eggs (4 to 6 large eggs) Organic raw pastured-raised milk (1 cup or 150g)... raw is best but Whole Kalona Brand Milk is a good second option if you don't do raw milk. If you don't tolerate milk, find an alternative. This shake takes me a whopping 15 minutes to make... It's super convenient... and, it's down right delicious. If I don't make a shake, I will have a bunch of pasture-raised eggs (8 or so) that are smothered in a massive amount of butter topped with crunchy sea salt, a side of avocado, nitrate-free, sugar-free bacon and a dollop of homemade sour cream. Are you kidding me... don't even try to tell me that your current breakfast is better in taste nor in health. OUR TYPICAL SECOND MEAL IS MOSTLY COOKED... IT'S HOT... IT'S BETTER THAN ANY RESTAURANT FOOD... IT LOOKS LIKE THIS... Homemade Bone Soup (simmered for two to three days with tons of marrow) Serving or Kimchi Organic Avocado (optional: top with fish eggs, lemon juice and sea salt) Grass fed butter or Ghee (2 tablespoons) Salad of dark leafy greens (when in season) w/ 2 tablespoons of organic, fresh pressed olive oil and sea salt (I get mine from Apollo Olive Oil) Grass fed organs (6 - 9 oz of various animals, various organs) Organic almond butter (2 tablespoons) mixed with organic raw coconut oil (2 tablespoons) Organic banana with raw local honey (optional: when not doing strict keto or if sleep or gut if affected by too low carb consumption) 100% Cacao block for dessert We generally carb reload on the weekends with plenty of sweet potatoes, raw local honey, the occasional sorghum and various in-season fruits. For gut / digestive repair, I don't suggest massive refeeds like we do... stay the course until you're better, then you can do this. We also do a twenty-four to thirty hour fast on Sundays... it's not as bad as it sounds. We eat an early dinner as we normally would on early Saturday evening... skip our first meal on Sunday, and eat an amazing fish-based dinner (usually wild caught sardines with wild caught fish eggs) with the entire tribe on Sunday. Once a quarter, we do a 5-day water only fast (adults only). SUPPLEMENTS THAT YOU SHOULD TAKE Magnesium... transdermal magnesium oil applied to feet before bed and oral magnesium. Vitamin D3 - only when not able to get adequate sun exposure (nor) fish eggs NOTE: About 75 percent of people with IBS have insufficient vitamin D, and about 70 percent see improvement when taking vitamin D 13 Vitamin K2 - only when not regularly eating my fermented veggies, sauerkraut, kimchi or natto Grass Fed Intestines (w/ Tripe) Grass Fed Liver (or) Bovine Tracheal Cartilage (w/ Liver) Grass Fed Bone Marrow UVEX Glasses Honorable Mentions For Targeted Support - may use Thymus or Spleen for allergies or to boost immune system... Kidney for kidney and urinary support... Brain if the brain need a boost... Bovine Tracheal Cartilage to recover an injury or for intensive gut support... Thyroid in the winter when little to no carbs are available... Adrenal if adrenal support is required... you get the picture. Keep in mind that my tribe and I eat a very nutrient dense diet. We consume the whole animal just as our ancestors did... That's right, we eat the liver, kidney, pancreas, spleen, heart, thymus, bones, tendons, ligaments and more... and we eat this way every day (except on vacation we take extra Liver, Beef Organs and Bone Marrow supplements). We love our bone broth (this is my wife's specialty), and we eat tons of pastured eggs. Wife is awesome enough to sprout chickpeas for us. Then, she turns half of the batch into the best homemade hummus in the world. Super high in folate (NOT SYNTHETIC FOLIC ACID, big diff)!! You never know, ancestral eating patterns (i.e. cycling back and forth between paleo, ketosis and fasting) could easily be the missing link to the energy, mood, memory and mental performance benefits that we are all after. This is how our early ancestors ate. Start eating like this to build your biological resilience. If you'd like to know exactly how my tribe and I live to support optimal health, go to our "About Us" page and read the entire page. HIGH QUALITY ORGANS & GLANDS Okay, you're convinced! You're going to start incorporating nose-to-tail nourishment in your routine because, well... you're educated now... you understand, just as our early ancestors did, that they provide superlative health benefits that are missing in our modern diets. The next step is sourcing it. It's important that you source the highest quality because not all organs, glands and cartilage are created equal. Consider the source. Should Come From An Unpolluted Geographical Region — Isolated, Healthy, Pristine Lands Should Come From Pasture Raised Animals Should Come From Grass-Fed & Grass-Finished Animals Should Come From Animals That Are Hormone, Pesticide & GMO Free Should Also Be Ultra Pure... Absolutely No Fillers (or) Flow Agents, No Allergens Should Be Non-Defatted Should Be 100% Freeze Dried... Freeze Drying Preserves Heat Sensitive Biological Activity SUGGESTED SUPPLEMENTS (3) FOR EVERYONE If you're going to pick just one ancestral supplement to start with, make it our GRASS FED BEEF LIVER... unless you need targeted support with another specific organ system (see below). If you are going to pick two supplements, our GRASS FED BEEF LIVER and our GRASS FED BEEF ORGANS provide complementary and synergistic nourishment. If you can add a third supplement, GRASS FED BONE MARROW fills fat soluble nutrition gaps, provides stem cells, bovine cartilage, glycosaminoglycans and the fat soluble activators that nutrition giant Dr. Weston Price extensively wrote about. Grass Fed Beef Liver Grass Fed Beef Organs (liver, heart, kidney, pancreas, spleen) Grass Fed Bone Marrow On the other hand, if you're looking for targeted organ support, you may be interested in our GRASS FED BEEF HEART to support heart health (or) our GRASS FED THYROID to support a struggling thyroid (or) our GRASS FED THYMUS to support thymus function and immune health... you get the picture.* We have a nose-to-tail product line that can be found on our "Products" page. If you can't find what you're looking for (or) you're not sure what you're looking for, send us an email and we'll do everything we can to help. GRASS FED GRASS FED INTESTINES (W/ TRIPE) SUMMARY Our genome has evolved with the nourishment of nose-to-tail dining since the beginning of time. Grass Fed Intestines (w/ Tripe) is a whole food and dietary supplement that provides 100% pure bovine intestines and 100% pure bovine tripe containing powerful building blocks and biodirectors along with high amounts of collagen / gelatin, glutamine, B12 and selenium. Based on the concept of "like supports like," Grass Fed Intestines (w/ Tripe) may nourish and support our own gut health.* Not all organs and glands are the same. Look for the highest quality bovine intestines and tripe... It should come from pasture-raised, grass-fed and grass-finished animals that are hormone, pesticide and GMO free. If considering a supplement, look for one that is ultra pure (without binders, fillers (or) flow agents) and look for the freeze dried variety as these have been shown to optimally preserve nutritional factors, growth factors and co-factors. [ FACT: There has never been a case of mad cow disease in New Zealand. BSE (mad cow disease), scrapie and other known TSE’s, do not occur in New Zealand. A national surveillance programme is in place to provide comprehensive monitoring. ] We care deeply about each and every aspect of our "seed to supplement" way of life... great love and gratitude goes out to the souls of our animal brethren, such beautiful creatures that were sacrificed so that we could be nourished. THE PROBIOTIC DISCUSSION... Certainly, not all organisms survive after being harvested, ground and freeze-dried... but some do! And yes, the longer the tripe is frozen, the more of them die off. And since many of these organisms are actually dependent on each other for survival by utilizing each other’s byproducts, the deaths cause a chain reaction and results in the death of more and more organisms. The take home message here is that our DNA evolved with this stuff... our early ancestors consumed intestines and stomach straight out of the carcass and we got our fair share of microbes from using these as cooking vessels too — some do survive! There are all sorts of different types of microbes in the rumen, such as fungi, bacteria and single-celled eukaryotic organisms called protozoans. There are also some archaea, which are ancient microorganisms that live and survive in extreme cold and extreme heat environments. If you need a good probiotic, you'd be better off doing what our tribe does... eat your fermented veggies like kimchi, sauerkraut or try some natto. If you need targeted support for gut health that's rich in gut-specific building blocks, collagen / gelatin, glutamine with some organ-derived probiotics, then our Grass Fed Intestines (w/ Tripe) sounds like the perfect match! The second stomach was washed well and eaten raw, but certain parts were usually boiled or roasted and the rest dried. “Another delicacy is at the very end of the intestines—the last part of the colon. You wash this real good and tie one end shut. Then you stuff the piece with dried berries and a little water and you tie the other end shut. You boil this all day, until it is really tender and you have a Blackfoot Pudding.” Samuel Hearne, an explorer writing in 1768, describes the preparation of caribou: “Of all the dishes cooked by the Indians, a beeatee, as it is called in their language, is certainly the most delicious that can be prepared from caribou only, without any other ingredient. It is a kind of haggis, made with the blood, a good quantity of fat shred small, some of the tenderest of the flesh, together with the heart and lungs cut, or more commonly torn into small shivers; all of which is put into the stomach and toasted by being suspended before the fire on a string. . . . it is certainly a most delicious morsel, even without pepper, salt or any other seasoning.”— www.westonaprice.org Sources and References Fishman, Stanley A. "The Benefits of Organ Meats." Tender Grassfed Meat. N.p., 09 Dec. 2014. Web. 17 June 2017. John (fire) Lame Deer and Richard Erdoes, Lame Deer Seeker of Visions, Simon and Schuster, 1972, page 122 http://www.eso-garden.com/specials/handbook_of_native_american_mythology.pdf https://prezi.com/vbff6vbnfem1/untitled-prezi/ https://www.dcnutrition.com/product/i-p-s-leaky-gut-syndrome-support-90-capsules/ https://www.academia.edu/1690453/A_cultural_history_of_tripe https://healthyliving.azcentral.com/benefits-tripe-18802.html http://kigumolifestyle.blogspot.com/2015/11/7-kenyan-foods-you-should-eat-to-stay.html https://www.raising-rabbits.com/carnivore-digestive-system.html https://www.seleneriverpress.com/historical/protomorphology-the-principles-of-cell-auto-regulation/ "Spleen, 500mg, 180 Capsules." Dr. Ron's Ultra-Pure. N.p., n.d. Web. 17 June 2017. http://traditionalanimalfoods.org/mammals/hoofed/page.aspx?id=6132 https://articles.mercola.com/sites/articles/archive/2018/02/05/vitamin-d-deficiency-linked-to-ibs.aspx

Prebio Plus by Cutting Edge Cultures The versatile prebiotic fibre blend designed to enrich your culinary creations. Key Features Premium IngredientsCrafted from a custom blend of organic inulin, organic acacia, and fructooligosaccharides, Prebio Plus is 100% natural, vegan, gluten-free, and non-GMO. Versatile ApplicationEasily incorporate Prebio Plus into your daily diet by adding it to smoothies, salad dressings, or any dish that could benefit from a touch of natural sweetness. Enhances FermentationUse Prebio Plus to boost the fermentation process in cultured foods like kefir and vegetables, potentially improving texture and flavour. Product Details Form: Powdered prebiotic fibre blend Quantity: 8 oz (approximately 227 grams) per container Serving Size: Includes a scoop equal to ½ teaspoon; Cutting Edge Cultures suggest - Experiment with 1/2 to 1 scoop (the included scoop is equal to 1/2 teaspoon), and gradually increase quantity up to 3 scoops per day as desired. Storage: Store in a cool, dry place; refrigeration is not required. Ensure the container is sealed properly to avoid moisture exposure. Suggested Uses Smoothies & BeveragesBlend Prebio Plus into your favourite smoothies or drinks for a subtle sweetness and added fibre. Salad Dressings & SaucesIncorporate into dressings or sauces to enhance flavour and texture. Cultured FoodsAdd to kefir or cultured vegetables during fermentation to support the process, or mix in post-fermentation for additional benefits. Cutting Edge Cultures' L. Reuteri Superfood and L. Gasseri Superfood REQUIRE prebitic fiber. For full information & FAQs please see: https://cuttingedgecultures.com/prebio-plus/ Elevate Your Culinary Creations Enhance your dishes and fermentation projects with Prebio Plus—your go-to prebiotic fibre blend for versatile and natural enrichment.

Introducing the LR Superfood Starter by Cutting Edge Cultures—the ultimate solution for crafting a unique cultured dairy product at home. Key Features Unique Cultured DairyUnlike conventional yogurt, LR Superfood is a distinct cultured dairy product fermented with Lactobacillus reuteri bacteria, offering a pleasantly tangy flavour and smooth texture. 'Low and Slow' FermentationFermented at a consistent 100°F (approximately 37.8°C) for 36 hours, this method allows the beneficial bacteria to proliferate extensively, resulting in a rich and creamy cultured dairy product. High-Quality IngredientsContains live cultures of Lactobacillus reuteri (LR007 strain) and non-GMO fructooligosaccharides (FOS). Note: Packaged in a facility that also handles products that may contain wheat, soy, eggs, milk, and fish. Product Details Form: Powdered starter culture Quantity: Each package contains 4 sachets, sufficient to make up to twenty 1-litre batches. Storage: Store in the refrigerator or freezer upon receipt to maintain potency. This product is formulated to be shipped without refrigeration. Suggested Uses Homemade Cultured DairyCreate your own batch of LR Superfood at home, enjoying its unique taste and texture. Culinary IngredientIncorporate into smoothies, dressings, or desserts for added flavour and creaminess. Summary Instructions for Use (See images above or link below for full instructions) Prepare the MixtureIn a clean glass jar, combine 2 tablespoons of prebiotic fibre (such as Prebio Plus) with the contents of 1 sachet of LR Superfood Starter. Add approximately 1.5 cups of dairy (cold, or up to 100°F/37.8°C). Whisk well to avoid clumping and ensure even distribution. Do not blend. Add Remaining DairyStir in the remainder of the dairy, leaving some headspace in the jar. Mix well for even distribution. Do not blend. FermentationCover the jar lightly with a loosely fitting lid or plastic wrap. Ferment at 100°F (37.8°C) for 36 hours, away from direct airflow and other ferments. Do not stir or open the jar during fermentation. StorageOnce fermentation is complete, refrigerate the cultured dairy to slow down bacterial activity and preserve freshness. ReculturingUse a portion of your finished LR Superfood to culture subsequent batches, repeating the process several times as desired. Find Full Instructions at https://cuttingedgecultures.com/lr-dairy-instructions/ Find FAQs at https://cuttingedgecultures.com/lr-faqs/ Please note: This product is packaged in a facility that also handles products that may contain wheat, soy, eggs, milk, and fish. Elevate your home fermentation projects with the LR Superfood Starter by Cutting Edge Cultures—bringing the art of cultured dairy making to your kitchen with ease and precision.

Highlights 192 billion microbiota per serving Non-GMO formula made with 4 strains of Bifidobacteria Probiotics to support DAO enzyme Helps break down excess histamine Anti-allergic actions Suggested Usage Take 1 large scoop / 1/4 Teaspoon per day with or without meals, or as recommended by your healthcare professional. Product Facts Form: Powder Serving Size: .6g (About 1 large scoop / 1/4 Teaspoon) = 75 billion CFU Number of Servings: 36 or more Storage: Keep refrigerated to maintain potency Dietary Restrictions Non-GMO, Dairy-Free, Soy-Free, Gluten-Free, Vegetarian, Paleo, Nut-Free Health Interests Ex. Gut Support, Probiotics, Digestive Aid Body Ecology Histamine Reducing Probiotic Powder is a blend of beneficial bacteria that support the DAO enzyme and helps to lower high levels of mast cells in the gut. The DAO enzyme in our Histamine Reducing Probiotic Powder is responsible for breaking down histamine in the intestines. Our Histamine Reducing Probiotic Powder breaks down excessive histamine and assists with histamine intolerance and low histamine. Strains: L.Rhamnosus strain is Lr-06L.Salivarius strain is Ls-07L.Gasseri strain is Lg-05B.Longum strain is Bl-14B.Bifidum strain is Bb-10B.Lactis strain is Bla-12 Body Ecology’s Histamine Reducing Probiotic is a high-quantity blend of 6 highly potent probiotic strains, formulated to maximize health benefits and maintain a well-balanced immune system. This comprehensive blend is especially for individuals wanting to optimize effectiveness of a histamine-free probiotic bacteria on their intestinal flora. Additional Benefits: Anti-candida properties † Anti-allergic activities † Reduces duration of diarrhea and bloating † Helps to relieve occasional constipation and ease flatulence † Promotes digestive and immune health † Helps maintain regularity and promotes a healthy gut † Does not contain: Dairy, sugar, gluten, soy, casein, yeast, artificial colors, flavors, preservatives, FOS or any GMO KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SEAL IS BROKEN. DOSAGE & DIRECTIONS Adults: We recommend starting with 1/4 teaspoon. Proceed by mixing suggested dosage in 8 oz. glass of purified water, recommended on empty stomach in the morning or at bedtime. Also, can be taken 1-2 hours before or after a meal. Children: We recommend starting with one scoop of Smidgen (1/32 teaspoon). Proceed by mixing suggested dosage in 8 oz. of purified water, recommended on empty stomach in the morning or at bedtime. Also, can be taken 1-2 hours before or after a meal. Best directed by a physician.Consult your physician prior to using this product if you are pregnant, nursing, taking any medication or have a medical condition. DOSAGE TIPS: Every human body has distinct characteristics that apply to their digestive systems. To discover the optimal dosage for any individual we recommend a gradual increase after 2-3 days of consuming probiotics until reaching desired results. Dosage can be adjusted. For individuals that are sensitive to taste and smell, probiotic powders can be mixed with healthy smoothies or protein shakes for better tasting results. Avoid mixing probiotic with hot beverages and products that contain artificial sugars. STORAGE Refrigerate probiotic supplements to maintain highest potency. Keep away from moisture. Store provided measuring spoons in a dry place to avoid causing moisture. During travel, probiotics can maintain their potency for 2-3 weeks without refrigeration. However, it is ideal to refrigerate when possible. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A Formulation that Works* Based on the science of the Gut-Skin Axis, doctor- developed Gut to Glow™ is formulated with four powerhouse ingredients to help you feel and look more vibrant.* Lactobacillus reuteri LRDR™ Oxiceutics proprietary LRDR™ strain of Lactobacillus reuteri provides an important microbe that the great majority are missing in their gut. This microbe not only resides in the colon but also the upper GI tract. Daily incorporation of L. reuteri LRDR™ helps you support gut health and gut balance.* Marine Collagen The highly concentrated marine collagen hydrolysates in Gut to Glow™ are especially enriched in the dipeptides shown to firm skin by supporting collagen density and skin moisture and elasticity. It aims to support improved texture and plumper looking skin.* Hyaluronic Acid Oxiceutics Hyaluronic Acid taken orally supports skin hydration and the hyaluronic content in the dermal layer for smoother and more radiant skin. This supports the appearance of fine lines and wrinkles. Astaxanthin With antioxidant properties, Astaxanthin is the most potent carotenoid known, with as much as 100-fold greater antioxidative effect compared to beta carotene. Suggested Use: 120 capsules (30-day supply), per bottle. Take 4 capsules a day. Note: Oxiceutics do not recommend taking Gut to Glow if you are trying to get pregnant, are pregnant, or are nursing. Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. These products are designed to supplement a healthy diet and lifestyle, and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using any dietary supplement, particularly if you are pregnant, breastfeeding, have a medical condition, or are taking medication. Do not exceed the recommended daily dose. Keep out of the reach of children. If any adverse reactions occur, discontinue use and consult a healthcare provider. FAQs by Oxiceutics Gut to Glow Why is Lactobacillus reuteri included in Gut to Glow? Oxiceutics' proprietary L. reuteri LRDR™ is included in Gut to Glow primarily to support gut balance.* Lactobacillus reuteri is a super microbe that has the ability to take up residence not only in the colon but also the upper GI tract. Can I combine Gut to Glow with my current collagen? You can combine or you can replace. Clinical studies show that much lower doses of marine sourced collagen hydrolysates are needed compared to other sources, as it is especially enriched in the bioactive peptides needed for skin and health benefits. How long will it take before I start to see improvements in my skin? An increase in moisture, and smoother skin within several weeks of starting is often reported. Reduced appearance of wrinkles typically becomes noticeable after 8 weeks. Of course, results can vary due to baseline skin condition and other factors. Remember, it's taken a while to get here, so patience on the journey is key. Typically, supplements take around 3 months to experience most benefits. Oxiceutics' expectation is that you will begin seeing gradual improvements sooner than that. For best results, stay consistent with taking 4 capsules/day. Are there interactions with other medications? We always recommend that you check with your health care professional prior to starting something new. However, as Gut to Glow provides nutrients that our bodies should be producing or obtaining from diet, the likelihood of an adverse reaction to any of the 4 ingredients is extremely rare. Why do probiotics often cause GI disturbances when you start taking them? I have noticed feeling a little gassy. Is this from Gut to Glow? Probiotics can cause GI disturbances as you are initially introducing good bacteria into your system, in an effort to support gut balance. While the "bad" bacteria is leaving, bloating, gas and other GI disturbances can be temporarily experienced. Lactobacillus reuteri is an important and powerful microbe that is, in a sense, “cleaning” your gut environment. It is totally normal to experience some gas and possible diarrhea at the beginning as it introduces changes into the intestinal microbiome. This is good news and will typically dissipate once your microbiome is used to the supplementation. If there is a probiotic microbe in Gut to Glow capsules, do they need to be refrigerated? There is no harm in refrigerating the supplements, but it is not necessary. They should, however, be stored in a cool, dry environment, out of the direct sun and with the jar kept closed to keep moisture away from the capsules. Can men take Gut to Glow? Absolutely! All the components of Gut to Glow are perfectly compatible with male physiology. Many of the same benefits that females experience can also be experienced by males. Why does the package say that Gut to Glow is best taken with a meal containing fats or oils? Fats and oils can assist with the absorption of the carotenoid component, astaxanthin. This could be olive oil in a salad, butter, a fatty meat or fish, or other oils or fats. If you include a fish oil supplement in your daily routine, taking it simultaneously with Gut to Glow is another option to assist with astaxanthin absorption. I read that hyaluronic acid taken orally is not digestible by humans. Is this true? Yes, it is true. Yet hyaluronic acid taken orally has been demonstrated to increase skin moisture and exert other healthy skin benefits. Although humans lack the digestive enzymes to break down hyaluronic acid, microbes in your colon break the hyaluronic acid molecules down into small fragments that are readily absorbed. We are therefore reliant on intestinal microbes for the absorption of hyaluronic acid. What is a nutricosmetic? A nutricosmetic marries the fields of nutrition and cosmetics. It is a nutritional supplement ingested to benefit skin, hair, or nails. Nutricosmetics support a beauty that starts from within. How do I take Gut to Glow? Oxiceutics recommend taking 2 capsules in the morning and 2 in the evening, with a fat containing meal. Some people prefer to take all 4 together. Consistency in taking 4 daily is most important, so please follow what works best with your daily regimen. What allergens are in Gut to Glow? Gut to Glow contains marine collagen sourced from fish. Gut to Glow is made without milk, egg, shellfish, tree nuts, wheat, peanuts, or soy. Is this safe to take while I am trying to get pregnant, pregnant or nursing? Oxiceutics recommend not taking Gut to Glow if you are trying to get pregnant, are pregnant, or are nursing. If I miss a dose, should I double up? If you forget to take one of your morning doses, it is fine to double up in the evening. There is no need to exceed 4 capsules a day, as Gut to Glow is formulated in scientifically backed amounts of each ingredient (in 4 capsules a day) for maximum benefit. I currently take a probiotic. Should I continue taking that? There is no reason to discontinue use as different microbes provide different benefits. As important as Lactobacillus reuteri LRDR™ is, it is important to take all steps in supporting gut balance. Why do I need to take 4 capsules/day? Oxiceutics optimised formulation is based on science. Studies have supported the amounts that Oxiceutics recommend in a daily dose for the most efficacious benefits. How long will one jar of Gut to Glow last? Each jar is a 30-day supply. There are 120 capsules in a jar and we recommend taking 4/day.

L. Gasseri Superfood Starter by Cutting Edge Cultures Craft a unique cultured dairy product at home with the L. Gasseri Superfood Starter, a specialised fermentation culture designed for versatility and precision. Key Features Specialised FermentationUtilises the Lactobacillus gasseri BNR17 strain, thriving in a 'low and slow' fermentation process to create a pleasantly tangy and creamy cultured dairy product. High-Quality IngredientsContains live cultures of Lactobacillus gasseri and non-GMO fructooligosaccharides (FOS), ensuring a pure and natural fermentation process. Versatile ApplicationsEnjoy the cultured dairy on its own or incorporate it into smoothies, dressings, and desserts for added flavour and texture. Product Details Form: Powdered starter culture Quantity: Each package contains 4 sachets, sufficient to make multiple batches Storage: Store in the refrigerator or freezer upon receipt to maintain potency. This product is formulated to be shipped without refrigeration. Suggested Uses Homemade Cultured DairyCreate your own batch of L. Gasseri Superfood at home, enjoying its unique taste and texture. Culinary IngredientIncorporate into smoothies, dressings, or desserts for added flavour and creaminess. Summary Instructions for Use (Note: See link to full instructions below) Prepare the MixtureIn a clean glass jar, combine 2 tablespoons of prebiotic fibre (such as Prebio Plus) with the contents of 1 sachet of L. Gasseri Superfood Starter. Add approximately 1.5 cups of dairy (cold, or up to 100°F/37.8°C). Whisk well to avoid clumping and ensure even distribution. Do not blend. Add Remaining DairyStir in the remainder of the dairy, leaving some headspace in the jar. Mix well for even distribution. Do not blend. FermentationCover the jar lightly with a loosely fitting lid or plastic wrap. Ferment at 100°F (37.8°C) for 36 hours, away from direct airflow and other ferments. Do not stir or open the jar during fermentation. StorageOnce fermentation is complete, refrigerate the cultured dairy to slow down bacterial activity and preserve freshness. ReculturingUse a portion of your finished L. Gasseri Superfood to culture subsequent batches, repeating the process several times as desired. Find Full Instructions at https://cuttingedgecultures.com/l-gasseri-dairy-instructions/ Find FAQs at https://cuttingedgecultures.com/l-gasseri-faqs/ Please note: This product is packaged in a facility that also handles products that may contain wheat, soy, eggs, milk, and fish. Elevate Your Fermentation Projects Bring the art of cultured dairy making into your kitchen with the L. Gasseri Superfood Starter by Cutting Edge Cultures. Experience precision, quality, and versatility with every batch.

A full-spectrum blend of probiotics, prebiotics and enzymes designed to maintain intestinal microflora balance, promote colon health, and serve as a Candida yeast cleanse* Floracor-GI:• Candida yeast cleanse*• intestinal and colon cleanse*• microflora recolonization*• stimulates immune system*• supports gastrointestinal health*• sustains intestinal flora*• nutrient support for bloating*• provides relief from constipation* Floracor-GI® is a revolutionary blend of probiotics, prebiotics and enzymes especially formulated to help maintain a proper balance of intestinal microflora, inhibit pathogenic bacteria and prevent the overgrowth of yeast organisms, mainly Candida.* Candida albicans is usually a harmless yeast present in the body. However, stress, in the form of modern lifestyles, hormonal imbalances, excessive sugar consumption, environmental pollutants, and pharmaceutical drugs, including antibiotics and oral contraceptives, can wreak havoc on the proper balance of microorganisms in the gastro-intestinal tract. Candida, being an opportunistic organism, will flourish under these adverse conditions. And when Candida is anchored to the intestinal tract, intestinal leakage and immune disorders may result.Candida removal is the logical first step toward effective intestinal cleansing. The protease enzyme Serrapeptase and enzymes like Cellulase and Chitosanase attack the outer cell wall of Candida yeast, weakening its hold on the intestinal mucosa and reducing their viability. Floracor-GI distinguishes itself from other intestinal cleansing formulas in the following ways: • Chitosanase is a unique and powerful enzyme that helps to break down chitin, an important part of the structure of the Candida cell wall. Cellulase enhances this activity by breaking down the cellulose component of the cell wall. • SEBiotic® is a special spore-forming probiotic that is incredibly stable in the dormant state. Using our Enhanced Probiotic Delivery System™(EPDS), this probiotic can exist in a dehydrated state indefinitely. EPDS™ delivers larger amounts of living bacteria into the intestinal tract, where they colonize and flourish. Once in the intestinal tract, these bacteria exit their spores, attach themselves to the intestinal mucosa, and begin to germinate, producing new colonies of friendly bacteria. • The Fructooligosaccharides (FOS), nutrient-dense alfalfa, and papaya powder in its fortified Prebiotic blend enhance the growth and stability of probiotics in the gut. • The high-activity proteases, including Peptizyme-SP brand serrapeptase, in Floracor-GI hydrolyze putrefying food matter trapped between the intestinal villi. This results in a better intestinal environment, improved absorption, motility and better overall colon health. Floracor-GI is a thorough and effective intestinal cleansing containing the following ingredients: ALFALFA POWDER promotes colon health and is a rich source of vitamins and minerals, and protein. It works well with prebiotics in promoting overall digestive health. AMLA, or Indian gooseberry (Emblica officinalis), is a natural and efficacious antioxidant. It is one of the richest sources of absorbable vitamin C available. PAPAYA JUICE POWDER from green papaya is dehydrated at a controlled temperature to ensure its maximum nutritional value. It is 100% natural and nothing is added as a drying aid or preservative. It retains the natural proteolytic, active enzyme, papain. Papain has been used for centuries as an effective digestive aid. LACTOBACILLUS ACIDOPHILUS is a probiotic that produces lactic acid that inhibits the growth of pathogenic bacteria and yeasts. LACTOBACILLUS CASEI is another probiotic that produces lactic acid and has a wide pH and temperature range and complements the growth of L. acidophilus in the production of the enzyme amylase. LACTOBACILLUS BULGARICUS, a probiotic widely known to increase longevity. It cooperates with L. acidophilus in creating a protective colonization in the intestinal tract. LACTOBACILLUS PLANTARUM is a probiotic that works with L. acidophilus in inhibiting pathogens. It also produces L-lysine, a beneficial amino acid. LACTOBACILLUS BREVIS is a species of lactic acid bacteria. It is very prevalent in fermented foods such as sauerkraut and pickles and has been found to improve the immune system health. LACTOBACILLUS CAUCASIUM is a species of lactic acid bacteria used for its health-promoting properties. LACTOBACILLUS HELVETICUS is a lactic-acid producing rod shaped bacterium of the genus Lactobacillus. It is most commonly used in the production of cheese. Some research has indicated that powdered milk fermented with L. Helveticus helped reduce blood pressure. BIFIDOBACTERIUM BIFIDUM, a probiotic well-documented for its adverse effect on pathogenic or disease causing bacteria. Bifidobacteria aid in digestion, and are often used as probiotics (good bacteria) for their immune stimulating properties. SEBiotic (Bacillus coagulans or Lactobacillus Sporogenes) is a spore forming lactogenic probiotic with the trade name SEBiotic. As with other probiotics, it demonstrates significant immune strengthening properties. As a spore forming probiotic and through our Enhanced Probiotic Delivery System (EPDS), more SEBiotic is delivered to the gut where the bacteria begin to germinate, and eventually colonize. SACCHAROMYCES BOULARDII is a probiotic that helps maintain and restore the balance of microflora in the large and small intestine. FRUTOOLIGOSACCHARIDES (FOS) are short-chain sugars that stimulate the growth of probiotics in the digestive system. FULVIC ACID makes minerals bioactive and available to the cells of the body including probiotics. They stimulate metabolism, enhance respiration, increase metabolism of proteins, the activity of multiple enzymes, enhances the permeability of cell membranes and promotes cell division. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases. All material on this website is for informational purposes only. Nothing contained on this website is intended to be used as a medical diagnosis or treatment. It should not be used in place of the advice of your physician or qualified healthcare provider

Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, it can actually colonize the intestinal tract. The good news: Body Ecology's Kefir Starter is safe and easy to use. The great news: You can save on store-bought kefir and ferment in the comfort of your kitchen. Highlights May help restore balance to the digestive tract after antibiotic use* A tasty alternative to yogurt; my help support better digestion of fats, proteins and carbohydrates* Homemade kefir and coconut kefir may help minimize cravings for unhealthy foods Contains 6 packets which can be used an average of 7 times each. Suggested Usage 6 tablespoons of previous batch will ferment 1 quart of liquid. Please refrigerate once received. Into container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees). Shake, stir or whip with a whisk to mix well. Put lid on container. Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet. Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast. Product Facts Form: Powder Serving Size: 1 packet (makes 8 quarts) Number of Servings: 6 packets (48 quarts) Dietary Restrictions Non-GMO, Soy-Free, Gluten-Free, Vegetarian, Kosher Health Interests Probiotics, Gut Support, Cellular Support, Fermented Drink Please Refrigerate Once Received or store in the freezer! Healthy bacteria in the Kefir can cause variations. Once made, please note, color and consistency may vary. Some batches may also have more sediment than others. BenefitsKefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use! Unlike yogurt, it can actually colonize the intestinal tract. It's simple and fun to make at home! Body Ecology Kefir Starter contains the following beneficial bacteria: Lactococcus lactis subsp. lactis Lactococcus lactis subsp cremoris Lactococcus lactis subsp diacetylactis Leuconostoc mesenteroides subsp cremoris Lactobacillus plantarum Lactobacillus casei Saccaromyces boulardi Kluyveromyces marxianus Inulin Contains 6 packets which can be used an average of 7 times each. 6 tablespoons of previous batch will ferment 1 quart of liquid. Suggested UseTo activate starter for initial usage: Into container (preferably glass with lid), mix together the entire contents of one foil starter package and one quart of slightly warmed milk (about skin temperature or 92 degrees). Shake, stir or whip with a whisk to mix well. Put lid on container. Let this mixture ferment at 72-75 F for 18-24 hours for milk, 24-48 hours for coconut water and some others. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Final consistency is pourable but not "eat with a spoon" thick.) Coconut water will not thicken like milk, only become cloudy and much less sweet. Shake or stir vigorously and place into the refrigerator. Even in your refrigerator the fermentation process continues, but chilling will slow down the fermentation of the healthy bacteria and beneficial yeast. Directions for transferring after the initial batch has been made and directions for making kefir cheese are included on packaging. Donna Gates recommends adding The Body Ecology starter to the liquid found inside the young, green coconut. While traditionally made with cow's milk, it can be made with soy, coconut, rice, goat, or sheep milk (other varieties of milk yield a more watery version than cow's milk). And it's a wonderful addition to smoothies! Shelf life is 12 months from the manufactured date, or longer when stored in a freezer. Warning: If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children. *Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.