Sleep Support

Benefits Magnesium L-Threonate may help with the following: Boost brain power Balance mood and calm central nervous system Improve memory PRO-TIP: Support overall brain health by taking with Cymbiotika's Golden Mind. Description Cymbiotika’s Liposomal Magnesium L-Threonate was developed by a team of scientists at MIT which has been shown to increase brain magnesium levels much higher than any other form of magnesium. Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. In the United States, approximately 65% of all adults are magnesium deficient. Magnesium deficiency contributes to many chronic conditions including heart disease and loss of cognitive function. How to Enjoy 1 pouch (10 mL) daily* Squeeze entire contents of pouch directly into mouth or stir into your favorite beverage. Store in a cool, dry place away from direct sunlight. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition, such as, diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Magnesium (from 1,300mg of Magtein® Magnesium L-Threonate), Phosphatidylcholine, Vitamin E (as D-Alpha Tocopherol) Other Ingredients: Glycerin, Purified Water, Organic Almond Butter, Organic Coconut Nectar, Organic Almond Oil, Organic Vanilla Extract, Konjac Root, Celtic Sea Salt, Organic Citrus Extract

Natural Support for Restful, Restorative Sleep Featuring Valerian Root • Holy Basil • Skullcap • Passionflower • Lavender Drift Off Naturally. Wake Up Refreshed. Getting quality sleep is one of the most important things you can do for your health and wellbeing. When your mind is racing or you're tossing and turning, this calming blend of natural ingredients can help ease you into a deep, restorative sleep — without grogginess the next day. ✅ Contains zero artificial chemicals or drugs✅ Supports you to wake up alert and refreshed✅ Non-addictive ✅ Certified Gluten-Free, Dairy-Free, Soy-Free✅ No Added Sugar Adaptogens and Botanicals That Help You Unwind Thousands of things can interrupt your sleep — stress, noise, overthinking, or just a restless body. This carefully selected blend of traditional herbs and adaptogens is designed to help calm the mind and body, so you can fall asleep easier and stay asleep longer. 🌿 What’s Inside Each ingredient is chosen for its historical use in supporting relaxation and promoting restful sleep: Valerian Root – Traditionally used to support sleep and relaxation. Holy Basil – An adaptogen often used to help the body manage stress. Skullcap – Used in herbal practices to ease tension and support a calm mind. Passionflower – Known for its calming properties and use in sleep support. Lavender – A widely recognised herb for relaxation and sleep quality. No Harsh Chemicals. No Grogginess. This natural blend supports your sleep cycle without leaving you feeling sluggish or cloudy-headed in the morning. Just gentle support when you need it most — helping you wake up ready to take on the day. Take it as part of your nightly wind-down ritual and enjoy the benefits of consistent, quality rest. Better Sleep. Naturally. If stress, busy thoughts, or restlessness are keeping you up, this gentle blend may help you finally get the sleep your body’s been asking for. Note This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before taking any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Keep out of reach of children. Do not exceed the recommended daily dose.

Is It Memory Loss? Or sleep loss? Lack of sleep can lead to... Impaired memory [1] Decreased cognitive ability [2] Poor mood [3] Imbalanced immune function Increased risk of infectious disease [4] Vascular inflammation Increased risk of cardiovascular disease [5] Higher risk of sarcopenia - involuntary loss of muscle mass [6] Emotional dysregulation [7] Low libido [8] Cravings & weight gain [9] Metabolic syndrome [10] Hormonal imbalances [11] Decreased fertility & ability to conceive [12] "In addition to elevated risks of chronic diseases, short sleep duration is strongly associated with decreases in cognitive performance... ...impairments in several cognitive domains can be observed even after short-term sleep restriction" [13]. Nature Journal, October 2021 Add 4 Pills To Your Night...And Extra Years To Your Life. Sleep deprivation has deadly consequences, especially for women. You might feel tired today, but over time, your health takes an enormous hit. The most impactful illnesses and disasters of the 21st century are linked to lack of sleep. Incredibly, a follow-up investigation of the space shuttle Challenger disaster named staff sleep loss as a possible cause [14]. The risk of obesity, metabolic syndrome, hypertension, heart attack, stroke, Alzheimer’s disease, and cancer, particularly the increasingly prevalent colorectal cancer, increase with suboptimal sleep [15, 16]. And women are affected more than men. Females with disturbed sleep have greater chances of cardiovascular disease, increased insulin, hypertension, and inflammation compared to males [17]. Mental health also suffers—symptoms of depression, anxiety, psychosis, and stress perception worsen with sleep loss. Those with insomnia, for instance, have a two-fold risk of developing depression compared to those without the condition [18, 19]. Imagine 8 Restful Hours Instead Of 5 Restless Ones. A Calm Mind Instead Of Racing Thoughts. The best part? No Rx hangover. Human Optimization Lab's Sleep may support: Non-habit forming REM sleep without the side effects of Rx drugs [20] Healthier balance of non-REM and REM sleep patterns [21] Sounder sleep versus waking up tired before your alarm clock [22, 23] Increased sleep time [22] Faster transition from awake to asleep—no more tossing & turning [22] Alleviation of insomnia, specifically related to age [22, 24, 25] Less chance of waking during the night [26] Reduced symptoms of restless legs syndrome [27] Antioxidant balance and anti-inflammatory effects [28] Reduced anxiety [29] Healthier circadian rhythms, even in the presence of unavoidable light at night [30] Production of your body's own master antioxidant, melatonin [31] Fewer obsessive thoughts that keep you awake [32] Sleep's dream team: Melatonin & your mitochondria When you think of antioxidants, what comes to mind? Most of us imagine berries, dark chocolate, or vitamins C and E. But the real antioxidant all-star? Melatonin. Melatonin is an incredibly potent and unique antioxidant. Why? Unlike other antioxidants, it's created by your mitochondria and plays enormous roles in optimizing their function...and your energy levels [33]. Ingredients Based On Science, Not Social Media. Sleep is formulated with nutrients and doses proved effective in scientific studies…and only those nutrients. We don’t believe in proprietary blends or hidden excipients. Learn more about our transparent, evidence-based ingredients. Magnesium (Magnesium Glycinate) Magnesium aids sleep in multiple ways, yet aging is a risk factor for magnesium deficiency. Magnesium relieves muscle tension [35] and is an N-Methyl-D-aspartic acid (NMDA) antagonist and GABA agonist, meaning it gently reduces neuronal excitability and promotes neuronal relaxation. Potassium (Potassium Glycinate) Sleep is divided into two phases, non-rapid eye movement (NREM) and rapid eye movement (REM) and five separate stages! This organization is called sleep architecture, and potassium is best known for supporting these patterns thanks to its role in regulating the intricate physiology of potassium channels in the nervous system [36]. B6 (Pyridoxal 5’-Phosphate) Pyridoxal 5′-phosphate (PLP), the biologically active form of vitamin B6, is a cofactor for kynurenine aminotransferase (KAT) and kynureninase (KYNU), two key enzymes in the conversion of kynurenine to tryptophan [38]. In turn, we use tryptophan to make both serotonin and melatonin [39]. Herbatonin® (Plant Melatonin) Does melatonin leave you feeling drowsy throughout the morning? Interestingly, a double-blind, placebo-controlled study from MIT found 0.3 mg of melatonin to be the ideal dose for people with insomnia over 50 [24]. When compared to the pharmacological dose of 3 mg, the 0.3 physiological dose restored sleep efficiency without remaining elevated into the daytime. L-Theanine L-theanine is a non-protein amino acid abundant in green tea, well known for its relaxing effects and ability to cross the blood-brain barrier [40]. Once in the brain, l-theanine blocks glutamate receptors and enhances GABA and dopamine, resulting in reduced neuro-excitability and increased feelings of relaxation [41]. L-Tryptophan L-tryptophan is an essential amino acid that plays an integral part in nervous system health and is the precursor to serotonin, a key hormone for mood regulation (43). Clinical studies of tryptophan-deficient diets show that low intake of this essential amino acid results in increased depression, anxiety, and poor emotional processing [44]. L-Serine L-serine is a non-essential amino acid studied for its remarkable neuroprotective effects [47]. Researchers have hypothesized that dietary L-serine may be responsible for the large centenarian population in Ōgimi, Okinawa, due to their exceptionally high intake of L-serine through foods such as seaweed, tofu, and pork. [48]. The average Ōgimi woman eats over 8 grams of dietary L-serine daily, while her American counterpart only gets 2.5 grams [49]. 5-HTP 5-HTP is an amino acid produced from tryptophan and is a metabolic intermediate to serotonin and melatonin. 5-HTP has been studied for its anti-depressant, anxiolytic, and sleep-promoting effects. Several neurodegenerative diseases have been associated with low levels of 5-HTP, including Parkinson’s, fibromyalgia, and Alzheimer's [54]. Myo-Inositol Myo-inositol is a fascinating but commonly underconsumed compound primarily found in organ meats. It was once considered a B vitamin, but its classification changed when endogenous creation from glucose was discovered in the kidneys, liver, and brain. Chamomile Extract (Matricaria Recutita) For hundreds of years, chamomile has been one of the most trusted, aromatic sleep herbs. It's properties include anti-anxiety, stress relieving, and anti-insomnia. It's also beneficial to the immune and digestive systems and the liver [60]. What people say about Sleep I have struggled with sleep most of my life, and for the last 10 years have tried many different supplements after finally stopping all sleep medications. Some of these supplements have helped, but I have been using Sleep and find that it combines all the different supplements I have tried into one! It works beautifully, it not only helps me ease into sleep quickly, but when I wake in the middle of the night, I can fall back to sleep. I wake up feeling relaxed but not groggy. I am loving this supplement!! References Peng Z, Dai C, Ba Y, Zhang L, Shao Y, Tian J. Effect of Sleep Deprivation on the Working Memory-Related N2-P3 Components of the Event-Related Potential Waveform. Front Neurosci. 2020;14:469. Alhola P, Polo-Kantola P. Sleep deprivation: Impact on cognitive performance. Neuropsychiatr Dis Treat. 2007;3(5):553-567. Triantafillou S, Saeb S, Lattie EG, Mohr DC, Kording KP. Relationship Between Sleep Quality and Mood: Ecological Momentary Assessment Study. JMIR Ment Health. 2019;6(3):e12613. Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021;4(1):1304. Hijmans JG, Levy M, Garcia V, et al. Insufficient sleep is associated with a pro-atherogenic circulating microRNA signature. Exp Physiol. 2019;104(6):975-982. Li X, He J, Sun Q. Sleep Duration and Sarcopenia: An Updated Systematic Review and Meta-Analysis. J Am Med Dir Assoc. 2023;24(8):1193-1206.e5. Saghir Z, Syeda JN, Muhammad AS, Balla Abdalla TH. The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection?. Cureus. 2018;10(7):e2912. Kalmbach DA, Arnedt JT, Pillai V, Ciesla JA. The impact of sleep on female sexual response and behavior: a pilot study. J Sex Med. 2015;12(5):1221-1232. Greer SM, Goldstein AN, Walker MP. The impact of sleep deprivation on food desire in the human brain. Nat Commun. 2013;4:2259. Chasens ER, Imes CC, Kariuki JK, et al. Sleep and Metabolic Syndrome. Nurs Clin North Am. 2021;56(2):203-217. Beroukhim G, Esencan E, Seifer DB. Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review. Reprod Biol Endocrinol. 2022;20(1):16. Kloss JD, Perlis ML, Zamzow JA, Culnan EJ, Gracia CR. Sleep, sleep disturbance, and fertility in women. Sleep Med Rev. 2015;22:78-87. Csipo T, Lipecz A, Owens C, et al. Sleep deprivation impairs cognitive performance, alters task-associated cerebral blood flow and decreases cortical neurovascular coupling-related hemodynamic responses. Sci Rep. 2021;11(1):20994. Mitler MM, Dement WC, Dinges DF. Sleep medicine, public policy and public health. In Kryger MH, Roth T, Dement WC (eds). Principles and Practice of Sleep Medicine, 3rd Edition, Philadelphia: WB Saunders, 2000;580-588. Medic G, Wille M, Hemels ME. Short- and long-term health consequences of sleep disruption. Nat Sci Sleep. 2017;9:151-161. Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, et al. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289. Suarez EC. Self-reported symptoms of sleep disturbance and inflammation, coagulation, insulin resistance and psychosocial distress: evidence for gender disparity. Brain Behav Immun. 2008;22(6):960-968. Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Med Rev. 2021;60:101556. Baglioni C, Battagliese G, Feige B, et al. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord. 2011;135(1-3):10-19. Poceta JS. Zolpidem ingestion, automatisms, and sleep driving: a clinical and legal case series. J Clin Sleep Med. 2011;7(6):632-638. Benington JH, Woudenberg MC, Heller HC. Apamin, a selective SK potassium channel blocker, suppresses REM sleep without a compensatory rebound. Brain Res. 1995;692(1-2):86-92. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutr Rev. 2022;80(2):306-316. Zhdanova IV, Wurtman RJ, Regan MM, Taylor JA, Shi JP, Leclair OU. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001;86(10):4727-4730. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. Drennan MD, Kripke DF, Klemfuss HA, Moore JD. Potassium affects actigraph-identified sleep. Sleep. 1991;14(4):357-360. Jadidi A, Rezaei Ashtiani A, Khanmohamadi Hezaveh A, Aghaepour SM. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial. BMC Complement Med Ther. 2022;23(1):1. Kukula-Koch W, Szwajgier D, Gaweł-Bęben K, Strzępek-Gomółka M, Głowniak K, Meissner HO. Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules. 2021;26(19):6087. Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436-447. Ohashi M, Lee SI, Eto T, et al. Intake of L-serine before bedtime prevents the delay of the circadian phase in real life. J Physiol Anthropol. 2022;41(1):31. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Harvey BH, Brink CB, Seedat S, Stein DJ. Defining the neuromolecular action of myo-inositol: application to obsessive-compulsive disorder. Prog Neuropsychopharmacol Biol Psychiatry. 2002;26(1):21-32. Tan DX, Manchester LC, Qin L, Reiter RJ. Melatonin: A Mitochondrial Targeting Molecule Involving Mitochondrial Protection and Dynamics. Int J Mol Sci. 2016;17(12):2124. Reiter RJ, Ma Q, Sharma R. Melatonin in Mitochondria: Mitigating Clear and Present Dangers. Physiology (Bethesda). 2020;35(2):86-95. Altura BM, Altura BT. Tension headaches and muscle tension: is there a role for magnesium?. Med Hypotheses. 2001;57(6):705-713. Patel AK, Reddy V, Shumway KR, et al. Physiology, Sleep Stages. [Updated 2022 Sep 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan. Heizhati M, Zhang Y, Shao L, et al. Decreased serum potassium may disturb sleep homeostasis in essential hypertensives. Hypertens Res. 2019;42(2):174-181. Deac OM, Mills JL, Shane B, et al. Tryptophan catabolism and vitamin B-6 status are affected by gender and lifestyle factors in healthy young adults. J Nutr. 2015;145(4):701-707. Richard DM, Dawes MA, Mathias CW, Acheson A, Hill-Kapturczak N, Dougherty DM. L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications. Int J Tryptophan Res. 2009;2:45-60. Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45. Williams JL, Everett JM, D’Cunha NM, et al. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020;75(1):12-23. Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362. Kikuchi AM, Tanabe A, Iwahori Y. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning. J Diet Suppl. 2021;18(3):316-333. Jenkins TA, Nguyen JC, Polglaze KE, Bertrand PP. Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 2016;8(1):56. Hudson C, Hudson SP, Hecht T, MacKenzie J. Protein source tryptophan versus pharmaceutical grade tryptophan as an efficacious treatment for chronic insomnia. Nutr Neurosci. 2005;8(2):121-127. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression. Nutr Rev. 2022;80(2):306-316. Ye L, Sun Y, Jiang Z, Wang G. L-Serine, an Endogenous Amino Acid, Is a Potential Neuroprotective Agent for Neurological Disease and Injury. Front Mol Neurosci. 2021;14:726665. Cox PA, Metcalf JS. Traditional Food Items in Ogimi, Okinawa: l-Serine Content and the Potential for Neuroprotection. Curr Nutr Rep. 2017;6(1):24-31. Yasuo S, Iwamoto A, Lee SI, et al. l-Serine Enhances Light-Induced Circadian Phase Resetting in Mice and Humans. J Nutr. 2017;147(12):2347-2355. Bolsius YG, Zurbriggen MD, Kim JK, et al. The role of clock genes in sleep, stress and memory. Biochem Pharmacol. 2021;191:114493. Yasuo S, Iwamoto A, Lee SI, et al. l-Serine Enhances Light-Induced Circadian Phase Resetting in Mice and Humans. J Nutr. 2017;147(12):2347-2355. Ohashi M, Lee SI, Eto T, et al. Intake of L-serine before bedtime prevents the delay of the circadian phase in real life. J Physiol Anthropol. 2022;41(1):31. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Meloni M, Figorilli M, Carta M, et al. Preliminary finding of a randomized, double-blind, placebo-controlled, crossover study to evaluate the safety and efficacy of 5-hydroxytryptophan on REM sleep behavior disorder in Parkinson’s disease. Sleep Breath. 2022;26(3):1023-1031. Sutanto C, Heng CW, Gan AX, Wang X, Fam J, Kim JE. The Impact of 5-Hydroxytryptophan Supplementation on Sleep Quality of Older Adults in Singapore: A Randomized Controlled Trial. Curr Dev Nutr. 2021;5(Suppl 2):372. DiNicolantonio JJ, H O’Keefe J. Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes. Open Heart. 2022;9(1):e001989. Wei H, Landgraf D, Wang G, McCarthy MJ. Inositol polyphosphates contribute to cellular circadian rhythms: Implications for understanding lithium’s molecular mechanism. Cell Signal. 2018;44:82-91. Bojarskaite L, Bjørnstad DM, Pettersen KH, et al. Astrocytic Ca2+ signaling is reduced during sleep and is involved in the regulation of slow wave sleep. Nat Commun. 2020;11(1):3240. Engels G, Brinckmann J. Chamomile Matricaria chamomilla (syn. M. recutita, Chamomilla recutita) Family: Asteraceae. Herbalgram. 2023;108:8-17. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78.

Dietary supplement with Zinc, Selenium, Nervonic acid, Amino acids and Amino acids complex. 30 Servings Take 1 chewable 300mg tablet once per day INGREDIENTS: Amino Acids Complex: 30mg Nervonic Acid: 20mg L-Glutamine: 4,140mg L-Aspartic Acid: 3,120mg Zinc: 2.7mg L-Alanine: 2.6mg L-Leucine: 2.45mg Glycine: 2.27mg L-Arginine: 2.05mg L-Lysine: 1.8mg L-Serine: 1.6mg Selenium: 100μg NOTE: Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a healthcare professional before use. Do not exceed the stated recommended daily dose. Keep out of reach of children. Store in a cool, dry place.

Dietary supplement with Zinc, Selenium, Nervonic acid, Amino acids and Amino acids complex. 30 Servings Take 1 chewable 300mg tablet once per day INGREDIENTS: Amino Acids Complex: 30mg Nervonic Acid: 20mg L-Glutamine: 4,140mg L-Aspartic Acid: 3,120mg Zinc: 2.7mg L-Alanine: 2.6mg L-Leucine: 2.45mg Glycine: 2.27mg L-Arginine: 2.05mg L-Lysine: 1.8mg L-Serine: 1.6mg Selenium: 100μg NOTE: Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a healthcare professional before use. Do not exceed the stated recommended daily dose. Keep out of reach of children. Store in a cool, dry place.

Discover Blueprint’s Ashwagandha + Rhodiola for daily balance and clarity. Key Benefits Botanical blend crafted for your everyday wellbeing. Provides 120mg Ashwagandha root and 300mg Rhodiola rosea extract. Non-GMO, gluten-free, and rigorously tested for quality. Start your day with Blueprint Ashwagandha + Rhodiola—a thoughtfully balanced formula combining 120mg of full-spectrum Ashwagandha root extract and 300mg of standardised Rhodiola rosea extract in every serving. These time-honoured botanicals are selected for their traditional use in supporting a sense of calm and focus, helping you feel centred as you take on life’s demands. Every capsule is non-GMO, gluten-free, and tested for purity, so you can trust what you’re adding to your daily routine. Ingredients Rhodiola rosea Root Extract (Std. 3% Rosavins / 1% Salidroside) Total Rosavins 9 mg, Ashwagandha Root & Leaves Extract (Withania somnifera), Hypromellose (Veggie Capsule), Starch, Rice Extract, Rice Hulls, Stabiliser (Gum Arabic), Sunflower Oil. Suggested Use Take 2 capsules in the morning with food. Additional Information Food supplements and foods should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake. We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label.