Bone (Head To Toe Targeting)

Benefits: Essential daily vitamins† Helps maintain bone health† Supports a strong heart† Promotes a strong immune system† Includes bioavailable forms of Vitamins A, D and K† Brain Octane® oil softgel to ensure absorption of fat-soluble vitamins† Science-backed, clinical-range doses Description: 1 bottle of 30 softgels 900mcg Vitamin A (as retinyl palmitate) per serving 5,000 IU D3 per serving 1,000mcg K1 per serving 1,800mcg K2 (1,500 MK-4 & 300 MK-7) per serving 18x more total K2 (MK-7 + MK-4) than common 100mcg dose 3x more MK-7 than common 100mcg dose Vitamin D, the sunshine vitamin, has been touted as the most important supplement under the sun—and for good reason. As many as 75% of Americans may be insufficient, because not only is it virtually impossible to get enough from food, but in today’s digital age, it’s unlikely you’re getting enough from the sun. For these reasons, high-doses of 5,000 IU or more are often recommended to support everything from bone and heart health to mood. But, how often has someone recommended that you combine your high-dose of vitamin D with vitamin K and vitamin A? Together, these three powerful vitamins join forces to support your bones, heart, and immune system. Here’s how it works. Vitamin D plays a critical role in calcium absorption into the bloodstream. Vitamin K is required to transport calcium from the bloodstream into the bone, supporting bone density and cardiovascular health. Additionally, vitamin A works with vitamin D to support your immune system.1-4 Bulletproof™ A-D-K is a convenient source of streamlined, long-lasting support that strengthens your bones, heart, and immune system. A-D-K packs vitamins A (as retinyl palmitate), D3, K1 and K2 (as MK-4 and MK-7) into a convenient 5-in-1 punch. All forms of vitamins A, D and K are fat-soluble, which means they dissolve in fats and oils. Fat-soluble vitamins are absorbed along with fats in your diet and remain in the body longer than water-soluble vitamins. Bulletproof A-D-K uses a proprietary Brain Octane™ oil softgel to further aid in absorption of these fat-soluble vitamins. Retinol (from retinyl palmitate) is bioavailable vitamin A, the form your body uses. D3 (cholecalciferol) is the same form of vitamin D produced by the body from sun exposure. Full-spectrum vitamin K provides three forms that can be used by the body, including K1 and the dynamic duo of K2 (MK-4 and MK-7). Supplementing with the three Ks allows both rapid and sustained availability because each of them are utilized by the body differently. 1. AmJClinNutr 2012; 96(5):1166S-72S.2. ThrombHaemost 2015; 113(5):135-44.3. Osteo.Intl 2013; 24(9):2499-507.4. RevEndocrMetabD 2017; 18(2):153-165. One softgel, daily with food. Amount Per Serving (1 Softgel): Vitamin A (as retinyl palmitate) – 900mcg Vitamin D3 (as cholecalciferol) – 5,000 IU Vitamin K1 (as phylloquinone) – 1,000mcg Vitamin K2 (as MK-4 [menaquinone-4]) – 1,500mcg Vitamin K2 (as MK-7 [menaquinone-7]) – 300mcg Other Ingredients:Medium chain triglycerides from highly refined coconut and/or palm kernel oil, olive oil, gelatin, purified water, glycerin, Brain Octane® oil (caprylic acid triglycerides from highly refined coconut oil), colored with annatto. Note: It’s important not to take excessive amounts of fat-soluble vitamins. As with any supplement, consult your healthcare provider before use, particularly if you are pregnant, nursing or taking medication. Warning: Keep out of reach of children. Bulletproof A-D-K uses the best form of vitamins in order to provide maximum benefits. Active Vitamin A (from Retinyl Palmitate) Vitamin A is commonly used interchangeably with beta-carotene (the stuff in carrots), but they are very different. There are two types of vitamin A: “Active” and Beta-Carotene. Unlike active vitamin A, beta-carotene must first be converted to retinol before the body can utilize it. Where retinol (from retinyl palmitate) absorption is as much as 90%, beta-carotene absorption can be as low as 9%. This means retinol is as much as 10-times more bioavailable than beta-carotene. That is why it is important to get your vitamin A from retinyl palmitate. Vitamin D3 (from Cholecalciferol) There are two main forms of supplemental vitamin D—D3 (cholecalciferol) and D2 (ergocalciferol). Vitamin D3 is readily absorbed because it is the same form your body naturally produces when it’s exposed to UV rays. It’s essential for calcium absorption and maintaining bone, teeth, immune and skin health.3 D3 is the preferred form of vitamin D supplementation, especially for those who have limited sun exposure. Vitamin K1 (Phylloquinone) & K2 (MK-4 + MK-7) Proper vitamin K levels are critical in transporting calcium from the bloodstream into the bone. Vitamin K helps to maintain normal calcium balance in the arteries, supporting heart and vascular health.1,2 However, it’s difficult to get adequate amounts of vitamin K from food alone. Three forms of vitamin K that are readily available to the body are K1 and K2 from both MK-4 (menaquinone-4) and MK-7 (menaquinone-7). Providing these three vitamin K forms ensures quick and sustained availability because each of them are utilized by the body differently. K1 is the most common form available from food sources, but is typically under-absorbed in the diet because it is bound to fibers of leafy green vegetables. The two forms of K2 (MK-4 and MK-7) remain in the blood stream longer than K1, but are utilized differently. MK-4 may have a broad role in the body, while MK-7 is available to the body at much higher levels for up to 48-hours. In each convenient softgel, A-D-K delivers 1,000mcg K1, 1,500mcg MK-4 and 300mcg MK-7. Brain Octane® Oil Brain Octane oil is a quality fat, distilled from the most potent part of the coconut. Since vitamins A, D and K are fat-soluble, it is difficult for the body to absorb them if they’re not taken with a fat. Delivering all of these vitamins in Bulletproof’s proprietary Brain Octane oil softgel helps to ensure their absorption. 1. ThrombHaemost 2015; 113(5):135-44.2. Osteo.Intl 2013; 24(9):2499-507. 3. RevEndocrMetabD 2017; 18(2):153-165. Q: Why does the bottle have a child resistant cap?A: It is recommended to keep most supplements out of reach of children because they’re not formulated specifically for children. While this remains the case for vitamins A, D and K, the upper limit of vitamin A is significantly lower for children, increasing the potential risk. With this in mind, and as a cautionary measure, we felt it best to use a child resistant cap on this supplement. Please keep out of reach of children. Q: Can I take more than the recommended amount?A: A-D-K was formulated to contain an effective dose at the recommended serving size. As with any supplement, please consult your healthcare provider to determine the right dose for you. Q: What is used for the color?A: Natural color variation may occur due to the complex mix of vitamins used in A-D-K, so annatto is used for uniformity. Annatto is a natural red-orange condiment, the result of extracting carotenoids from fruit seeds of the achiote tree. The achiote tree originated in tropical areas of Central, South and North America where natives historically used it as both a spice and to create red body paint. Q: Are any of the vitamins derived from soy?A: No, there is no soy in this product. Q: Do I need to take this with food?A: Since vitamins A, D and K are fat-soluble, they are best taken with a fat-containing meal. Q: For Vitamin A (retinol), what is the relationship between mcg and IU?A: Per new FDA regulations, vitamin A is now declared as micrograms (mcg) of Retinol Activity Equivalents instead of International Units (IU). One IU of retinol is equal to 0.3 mcg Retinol Activity Equivalents. That makes the 900 mcg of vitamin A in this product equal to 3,000 IU of retinol.

Benefits: 23g of protein per serving Collagen from pasture-raised cows Supports bones, joints, skin and hair† Description: 1 – 17.6oz canister of Chocolate Collagen Protein Bulletproof™ Chocolate Collagen Protein makes it easy to get the same vital amino acids found in bone broth without the time-consuming preparation. Why Add Extra Collagen to Your Diet? Traditionally, collagen used to make its way into peoples’ diets through foods like bone broths, slow-cooked organ meats, kidney pies, baked beef hearts, whole crustaceans, and whole-fish soups and stews… However, unless a person is routinely eating these types of meals, chances are the body is barely getting any naturally occurring collagen protein at all. Bulletproof™ Chocolate Collagen Protein is naturally sweet and great in smoothies, yet so tasty you’ll also love it mixed with water. Looking for inspiration in the kitchen? Try blending Vanilla Collagen Protein into Bulletproof® Coffee for a delicious vanilla collagen latte. Plus, it’s made with Bulletproof XCT® oil, so it’s also a satisfying way to add high-energy fats to your diet. While collagen can help the body build or maintain muscle and aid recovery post-workout, you don’t have to pump iron to experience the benefits. In fact, most people enjoy collagen for its other perks including… Promoting resilient, flexible joints Supporting hair growth Reducing wrinkles and stretch marks Upgrading skin with a radiant, healthy ‘glow’ Stir up a glass before the gym, after the gym, instead of the gym – hey, it’s up to you. What is Collagen? Collagen is the largest and most abundant protein in the body, making up about 30 to 35% of the total protein. Collagen is in every tissue of the body and is the connective tissue in structures such as skin, hair, nails, bones, lungs, heart and liver. It is often referred to as the glue that holds the body together. Collagen contains glycine, proline, and hydroxyproline, the three amino acids the body uses to manufacture its own collagen. What does collagen do, exactly? 1) Smoother, more hydrated skin Skin and connective tissue contain special cells called fibroblasts that manufacture collagen. They can crank it out as long as they have plenty of glycine, proline, and hydroxyproline. The best way to get those amino acids is hydrolyzed collagen, which has been broken down so it’s more bioavailable. Hydrolyzed collagen: Improves skin elasticity. Decreases skin cracking. Helps smooth out wrinkles. Increases fibroblast density, a marker of healthy, elastic skin. Increases skin moisture. 2) Stronger joints Collagen can also strengthen joints, increasing their resilience. Several studies have found that taking hydrolyzed collagen decreases joint pain after exercise and makes joints more flexible. Collagen is also a great hack for endurance athletes, particularly if the preferred exercise is tough on joints. Long-distance running is the worst offender. Most sports take their toll, as can heavy lifting. 3) Faster recovery Collagen is the main protein the body recruits to help build everything from the connective tissue in skin to the tendons that attach muscles to bone. It works well for several reasons: Collagen forms a flexible matrix, covering new tissue while still allowing it to move. It acts as a sort of scaffold that holds everything together so other cells can rebuild. It helps keep tissue clean. It can assimilate with surrounding tissue, helping to bring pieces of tissue together. The body’s collagen needs go up when injured. If recovering from something, try taking 10g of collagen or Collagelatin™ 2-3 times per day. What are the Differences Between Collagen, Whey & Collagelatin? One of the biggest differences between collagen and whey is in the amino acids. Collagen is higher in glycine – an amino acid that combines with glutamine and cysteine (found in whey and other protein sources) to support the production of glutathione, the body’s master antioxidant. Although collagen has an incomplete amino acid profile, the amino acids it does provide fill in the gaps commonly seen in dietary protein and protein supplements. And because Bulletproof™ Collagen is enzymatically hydrolyzed (breaking the bonds that form gelatin), Bulletproof Collagen protein does not thicken upon cooling like regular gelatin. Ingredients: Hydrolyzed collagen powder, Bulletproof™ XCT® oil powder (caprylic and capric acid triglycerides from highly refined coconut and/or palm kernel oil, tapioca dextrin), raw cacao powder, coconut creamer powder (nonfat dry coconut milk, non-GMO maltodextrin, coconut oil, gum acacia, less than 2% sunflower lecithin, tri-calcium phosphate), erythritol, organic cocoa powder, cellulose gum, Rebaudioside A (refined stevia leaf extract). Bulletproof™ Collagen Protein is made of predominantly Type I and a small amount of Type III bovine collagen that comes from pasture-raised, hormone-free cows. And unlike cheaper collagen that can end up damaged by heat, Bulletproof Collagen is enzymatically processed several times, to leave its nutrition-giving peptides intact. That makes it highly bioavailable for maximum nutritional potency. Bulletproof Chocolate Collagen Milkshake Makes 1 serving Ingredients: 2 scoops Bulletproof Chocolate Collagen Protein 1 cup frozen steamed cauliflower (steaming before freezing eases digestion) 1 heaping tbsp. cashew butter ½ tsp. vanilla A few dashes of Ceylon cinnamon 1-1 ½ cups non-dairy milk of choice (coconut, almond, or cashew are all good options) Tip: for a thicker shake, add just enough milk to get your blender going 1 tsp. – 1 tbsp. Brain Octane oil Directions: Place all ingredients in a blender and blend until creamy. Enjoy!

Strong Bones The Herbs in Strong Bones Eucommia Bark Eucommia Bark was the second herb ever described in a written text on herbs in China, playing second fiddle only to Ginseng, “the King of Herbs.” Shen Nong, the great founder of Chinese herbalism, described Eucommia bark as “a superior herb that can prolong life.” A “superior herb,” by definition, is an herb that may be consumed daily for the purpose of promoting health and well being without side effects. Eucommia Bark has remained a virtual icon of tonic herbalism in Asia for thousands of years. It has been consumed by billions of people, and is consumed by millions of people today as a superior, life-enhancing tonic. Eucommia Bark is traditionally used to tonify the Kidney, Liver and Heart functions, as described in Chinese health theory. It has a warm energy and is considered to be very strengthening, but it is not a “stimulant.” In fact, Eucommia Bark calms the nerves while strengthening the core of the body. Eucommia Bark is the primary plant-sourced herb in Chinese herbalism used to tonify the Kidney Yang functions. Kidney Yang functions include such issues as our inner power, sexual vitality, structural integrity, mental creativity and resistance to disease. Eucommia is a superb Yang Jing tonic because it is simultaneously powerful and gentle. Its safety has been well established over many centuries. There has been no challenge to its safety in either historical or modern literature. It may be used continuously without causing over-excitation or imbalance of any sort. According to Chinese health theory, the Jing stored in the Kidneys is a determining factor in our potential longevity. Diminished Jing will result in premature aging and early death. Eucommia Bark helps restore spent Jing and helps maintain healthy levels of Jing once Jing levels are normal. Eucommia Bark is traditionally considered to be particularly beneficial to the lower back, legs, and to the skeletal structure. And although Eucommia Bark is primarily known as a powerful Yang Jing tonic, it is also a strong Yin Jing nourishing herb. Because it provides both Yang and Yin, it is a superb herb for men and women alike and can be used by almost anybody to promote the functions of the endocrine system, to strengthen the physical structure, to promote sexual functions, to enhance normal growth, to promote healing, to promote the healthy functions of the cardiovascular system, and to enhance resistance to infection. Eucommia Bark is thus the quintessential example of a safe, mild and potent Kidney tonic that builds Jing, Qi and Shen, with an emphasis on its quintessential Jing building capability. Eucommia Bark's first fame is in its Kidney tonifying effects. It is in fact the primary herb in Chinese tonic herbalism for building a strong, sturdy, skeletal structure and strong, flexible joints. It is used to strengthen the bones, ligaments and tendons, and has been used for centuries to help mend damage to these tissues, whether the damage is due to stress, age or trauma. Eucommia Bark is also the primary tonic herb of choice to strengthen the lower back and knees. Traditionally, it has been used to help with problems in the joints, including pain, stiffness, dislocation, swelling and weakness*. However, it is not a mere “remedy.” It is a tonic herb that strengthens structural tissue and improves structural competency at a fundamental level. Therefore, it is preferably used as a tonic herb to maintain the structural integrity of the body so that breakdowns in this system are much less likely, even as we age or are exposed to stress. [More on Eucommia Bark and how it helps bone health] Eucommia Seed Eucommia Seed has been found to have special action on strengthening bone. Eucommia Seed has the same actions as Eucommia Bark, But the action of Eucommia Seed on bone is stronger than the action of Eucommia Bark due to calcium compounds in the seed that specifically promote bone health. Eucommia Bark and Eucommia Seed are derived from the same plant. Drynaria Rhizome Drynaria Rhizome tonifies the Kidney, promotes mending of bones and related structural tissues and stimulates hair growth. Drynaria is considered to be the most important herb in the Chinese pharmacopoeia for healing damaged bone and ligaments. It is used in all formulas for broken bones and torn ligaments. It is also useful in the treatment of and recovery from sprains, contusions (bruises) and stress fractures. Drynaria has been explored deeply by martial arts practitioners in Asia for over a thousand years and its efficacy is very well established. In fact, the literal name of the herb in Chinese is “Mender of Shattered Bones.” Drynaria is usually used in combination with Dipsacus and other herbs to deal with the specific problems. Drynaria can be used like all Yang Jing tonics to strengthen the lower back and knees. It seems to have special efficacy in a high percentage of cases of tinnitus (ringing in the ears) and bleeding gums. Though it is traditionally considered to be effective for toothaches, I recommend you get to the dentist and get the problem fixed. Dipsacus Root Dipsacus Root tonifies Kidney and Liver, helps repair bones and ligaments, and opens the blood vessels. This Kidney tonic is primarily used to strengthen the skeletal structure. Dipsacus is one of the main herbs used in case of traumatic injury to the skeleton. It is an excellent herb for repairing structural tissue (bones and ligaments) that have been damaged as a result of trauma. Dipsacus helps relieve the swelling due to structural trauma. It is the perfect herb for those who have damaged spinal structure and for those who have experienced knee injuries. However, it is useful for any structural tissue damage to hasten repair. Thus Dipsacus is a premium herb for athletes, dancers and others who have experienced minor or severe structural injuries as a result of their activities. It can be used preventatively by those who have had previous injuries or by those who are involved in dangerous activities and may wish to do all that they can to fortify the structure of the body. It is equally effective for older people who are experiencing structural difficulties simply due to aging. Dipsacus is usually combined with Eucommia, Drynaria, Dang Gui and sometimes Deer Antler. Dipsacus performs some of the classic Kidney tonic functions as well. It helps strengthen sexual function and relieves back pain. Dipsacus is a very safe herb and is routinely used during pregnancy in Asia to strengthen the mother’ back and to calm the fetus. Dipsacus also helps improve blood flow by opening up the blood vessels. Therefore it is useful in any condition in which the blood vessels are constricted especially when the constriction results in pain. Morinda Morinda is an excellent Yang essence tonic. It is considered to be highly nutritious and is used in superior tonic formulas for strengthening the body. It is widely used in primal essence formulations, often as the main ingredient. Morinda is widely believed inChina to increase mental power. It is also considered to be beneficial to the heart. And like many other Yang tonic herbs, it has been shown to be effective in treating hypertension (not a function of this formulation). It is one of the finest Yang tonics since it is not only powerful but extremely well tolerated by almost every one. It is a superb athletes herb and ranks among the most important vitalizing herbs of the tonic system. It is likewise considered a major longevity herb and is a regular ingredient in Taoist formulations. Adjunctive Herbs Dragon Bone is the fossilized (mineralized) bones of prehistoric animals such as mastodon, hairy rhinoceros, hipparion, deer, oxen, etc. This is of course not an animal product. It is a mineral product. It provides a rich source of minerals useful to structural tissue. Furthermore, Dragon Bone has an "astringent" action. Detoxified Oyster Shell is ground into a fine powder and is used as an excellent source of minerals. It, like Dragon Bone, has astringent action and strengths bone. Bupleurum Root improves liver function. White Peony Root is a blood tonic. Licorice Root tonifies Qi and Kidney. It influences the hormones of the adrenals, which have a direct and profound influence on bone integrity. How Eucommia Helps Maintain Strong Bones Bone Is Remarkably Active Metabolically Bone is a quintessentially important living tissue in the human body. Bone matrix functions as a reservoir of essential ions such as calcium, phosphate, magnesium and sodium. About 70% of the bone matrix is made of inorganic salts, principally salts of calcium and phosphate. 99% of the calcium in the body is stored in the bones. The enormous compressional strength of bone is derived from crystals formed from these salts. Despite its apparent inanimate nature, bone is remarkably active metabolically. Old or damaged bone is constantly resorbed (dissolved) and replaced with newly generated bone. This continuous breaking down and rebuilding is called the bone remodeling cycle. In an adult, 3 to 5% of the total skeleton is being actively remodeled at any one time to adjust to the changing environment and physiological demands. More than 5% of a normal healthy adult's bone mass is naturally replaced every year. The equivalent of your entire skeletal mass may be replaced every 10 to 20 years – 12 years being the estimated average. Caption for the running bone man: The equivalent of your entire skeletal structure may be replaced every 12 years. Coincidentally, the Chinese zodiac has a 12 year cycle. The year of your own zodiac sign is called your Ben Ming Nian, or “year of original life”. This year marks a milestone in your life’s journey. It is suggested that you exercise caution this year as you will experience some major changes, good or bad, in your life. However, it is an auspicious year in which you can grow by quantum leaps, so you may have an opportunity to play your best hand in this year. Could it be that 12 is a magic number? Bone’s metabolic cycle is 12 years. Bone is considered to be the least active part of our body, and yet, every 12 years, we get a whole new set of bones. Life is a living cycle that requires constant changes and maintenance. Make sure you are doing something positive about your bone heath every day. Personal growth does not get more skeletal than this. Insert a clock with the 12 signs as the hour sign. Somewhat symbolizes the biological clock. I still have to work on the wording a little. Yet despite these changes in bone form and size, the ionic concentrations in cells and in blood remain constant. The regulation of these ionic balances is largely dependent upon hormones. Maintaining a precise level of calcium within your blood is essential to survival. Too little or too much calcium will make the heart unable to beat. The release and uptake of calcium is controlled by regulatory hormones. The bones act as a reservoir for this essential mineral. As much as one fourth of bone phosphate may be replaced by new phosphate within two months! This turnover rate is even more rapid, of course, in actively growing children. Inorganic crystals give bone its compressional strength, but the organic matrix, which makes up the remaining 30% of bone matrix, provides its tensile strength. Collagen is the major structural protein in human bone. 90% of the organic matrix is formed by collagen fibers. The collagen fibers are surrounded by a substance containing chondroitin sulfate, hyaluronic acids, various proteins and mucopolysaccharides (see Deer Placenta, page……). The combined tensile strength of the organic matrix and the compressional strength provided by the inorganic hydroxyapatite crystals give bone a strength that is comparable to that of reinforced concrete. Women are more prone to bone loss as they get older than men. Bone resorption may begin to outpace bone formation after approximately age 30 in women. Nearly 50% of American women in their 30s and 40s are at risk for osteoporosis, a condition that occurs when bone becomes too weak. At menopause, when the ovaries stop functioning, the withdrawal of estrogen causes a loss of calcium from the bone matrix with a consequent loss of bone strength. The remodeling of bone, even in old age, continues as a balance between bone formation and bone resorption. For most women, bone health must be supported by conscious eating and supplementation. Nearly 50% of American women in their 30s and 40s are at risk for osteoporosis, a condition that occurs when bone becomes too weak. Bone formation remains normal in postmenopausal women, but the accelerated bone resorption weakens the bones by decreasing their mass. Generally, bone resorption in postmenopausal women significantly exceeds formation. The activity of the osteoblasts cannot keep up with the activity of the osteoclasts. As a result, women begin to lose bone more rapidly. If the bone loss is severe, they are at increased risk for developing osteoporosis and for suffering fractures caused by even relatively mild trauma, such as tripping. Men do not lose bone nearly as rapidly as women because men continue to secrete testosterone as they age, though in diminished amounts. If men consume certain herbs, such as Tongkat Ali, Deer Antler and Tribulus, and boost the activity of these herbs by taking them with the alcohol extract of Eucommia (Eucommia Drops) they may improve their testosterone producing ability and testosterone profile even as they age. Bone matrix: 70% inorganic -- salts of calcium and phosphate -- Compressional strength 30% organic --mostly collagen fibers -- Tensile strength (the strength to handle stretch without breaking) There are three types of cells that maintain the skeleton: osteoblasts, osteoclasts and osteocytes. Osteoblasts: A blood cell that produces bone tissue. It does so by moving along the surface of bone, producing a matrix that then forms bone. Osteoblasts are always present in the body and are constantly active in repairing and rebuilding bone. Osteoblasts are involved in the regulation of calcium and phosphorus exchange and deposition. Osteoblasts have many fine filaments that enter bone through numerous microscopic canals and extend through the bone matrix. In this way the osteoblasts transport calcium to the bone matrix from the blood. Osteoclasts: A special type of white blood cell that nibbles at and breaks down bone and is responsible for bone resorption. Osteoclasts are very large multinucleate cells similar to macrophages (phagocytes). They specialize in consuming bone tissue. They are filled with lysosomes, which are microscopic vacuoles that contain the enzymes that digest the organic matrix of bone. Acids (such as lactic acid) secreted by the osteoclasts are responsible for the dissolution of the bone crystals. Like osteoblasts, osteoclasts have fine filaments that penetrate the bone surface and tunnel into the bone matrix, where they destroy old collagen and the bone’s mineral salts. Osteocytes: During the process of building bone, some of the osteoblasts are trapped or “imprisoned” by the newly formed bone matrix that they are building. Osteocytes live for a long time within the bone, and remain quite functional, but in a different way. They communicate with the blood stream by means of fine filaments. The exact function of osteocytes is still being studied, but they appear to be acting as sensors, communicating information on the state of the bone to the other cells. They are believed to play a profound role in regulating the building and resorption of bone. The Yin and Yang of Bone Maintenance In normal bone, bone formation and bone resorption – opposing functions typical of the yin and yang activity that defines all life functions – are closely coupled processes involved in the normal remodeling of bone. Normally, these processes are regulated in such a way that normal growth can take place and bone structure can be properly maintained in adults. If this balance goes awry, an “illness” will develop. In osteoporosis, for example, the net rate of bone resorption exceeds the rate of bone formation, resulting in a decrease in bone mass without a defect in bone mineralization. In women, osteoclast activity is increased because of decreased estrogen after menopause. Men with prematurely decreased testosterone may also have increased osteoclast activity. These changes result in a net loss of bone. The amount of bone available for mechanical support of the skeleton eventually falls below the fracture threshold and one may suffer fractures. Osteoblasts and osteoclasts work in harmony to maintain a healthy bone structure, and osteocytes are the sensors that maintain that harmony. In the bone-building process, the functions of osteoblasts and osteoclasts are intimately intertwined, with each cell releasing chemicals that influence the other. Osteoblasts resorb bone in front of the osteoclasts. As the bone is resorbed, the osteoclasts release signaling molecules called cytokines that attract osteoblasts and encourage them to start laying down new bone. The osteoblasts then incorporate small proteins into the bone matrix that they create. This harmonious functioning results in smooth bone formation. Why does the body spend so much energy on bone remodeling? The primary reason is so that the bone can adapt to different stresses that are placed on it, especially thickening it in areas that are under great load. The second reason for remodeling is so that the bone is able to resist fatigue stress. Repetitive stress on any structure will cause it to fail. Through perpetual remodeling, the bone is able to repair small microscopic fractures before they develop into major fractures. A third reason is that the process allows for the ready transfer of calcium into the blood stream when needed for other functions. A fourth reason is that young bone protects the deep inner functions of bone best, that is, the functions associated with bone marrow production and its networking with the bloodstream. Eucommia’s Effect on Bone Eucommia Bark, Seed and Leaf has been used since before the time of Shen Nong, well over two thousand years ago, to strengthen bones and to heal fractures. Scientists now are gaining understanding of the action of Eucommia in this regard. Alcohol (methanol) and aqueous (water) extracts of Eucommia bark were tested for their therapeutic efficacy on osteoporosis. The results showed that Eucommia bark has powerful activity with regard to regulating bone remodeling. The components of Eucommia bark are thought to participate in each step of a mechanism for activating osteoblasts to facilitate osteogenesis (bone building), and suppress osteoclast activity sufficiently to inhibit osteolysis (the excessively active resorption or dissolution of bone). The hormone tonic effects of Eucommia may play a significant role in its bone strengthening functions. Human Growth Hormone is known to play a role in bone growth. Insulin plays a role, in concert with HGH in building bone, and Eucommia has been shown to mitigate type 2 diabetes in rats, indicating that it may have an ability to affect insulin. And Eucommia has androgenic actions that influences bone structure through multiple pathways. Testosterone spurs bone growth and calcium deposition, thickening and strengthening the bones. Traditionally, Eucommia bark is used as a tonic to the skeleton. The apparent ability of Eucommia bark to stimulate bone growth and to mitigate excessive bone loss apparently supports this usage of Eucommia as a bone tonic. Tips for Good Bone Health The proper diet plays a major role. We should eat foods and consume tonic herbs rich in calcium, magnesium, zinc and other minerals, and take a mineral supplement if necessary. Limiting or restricting the consumption of carbonated soft drinks, caffeine, sugar and table salt reduces calcium excretion and therefore lead to stronger bones. Weight bearing exercise also strengthens healthy bone, though this must be carefully monitored in the cases where bone has already weakened significantly. There is growing evidence that exposure to microwaves increases demineralization of our bone. The significance of this is not yet fully defined, but health care professionals are growing increasingly concerned about the amount of microwave exposure most of us experience in the modern world. It is best to limit exposure to microwaves. Pearl provides calcium, magnesium and manganese that are very important in the formation of bones. Pearl has been widely used inAsia as a natural calcium supplement and a beauty tonic. The only “side effect” of Pearl is that it adds a beautiful lust to the skin. We will feature Pearl in the product section to complete a bone health program. Draw information from the Pearl article written long while ago. Indeed, our daily activities impact our bone health everyday. Bone health is something that can be under our control and is closely connected to our biological aging. Early bone degeneration is a sign of premature aging. Hence tonic maintenance can be extremely important in not just our bone health, but in our total body health. Traditional Function: Tonifies Yang, fortifies the Kidneys Who can use it? Those who wish to strengthen the skeletal structure Concentration: 8:1 Specifications: 100 Capsules 500 mg each Ingredients: Eucommia seed, Dipsacus asper root, Drynaria rhizome, Eucommia bark, Morinda root, Bupleurum root, Dragon bone, Oyster shell, Chinese White Peony root, Chinese Licorice root Other Ingredients: Vegetarian capsules (Pullulan caps 100% natural, water-soluble polysaccharide produced through a fermentation process; vegetable origin; non-GMO; no starch, preservative or chemical modifications; gluten free.), rice powder. Usage: Take 3 capsules, 2 times per day or as directed by a healthcare professional Remember Ron Teeguarden’s “First Rule of Tonic Herbalism,” summed up in a single word –Compliance. If you don’t take the herbs, they won’t work.”

Benefits: 23g of protein per serving Collagen from pasture-raised cows Supports bones, joints, skin and hair† Description: 1 – 17.6oz canister of Vanilla Collagen Protein Bulletproof™ Vanilla Collagen Protein makes it easy to get the same vital amino acids found in bone broth without the time-consuming preparation. Why Add Extra Collagen to Your Diet? Traditionally, collagen used to make its way into peoples’ diets through foods like bone broths, slow-cooked organ meats, kidney pies, baked beef hearts, whole crustaceans, and whole-fish soups and stews… However, unless a person is routinely eating these types of meals, chances are the body is barely getting any naturally occurring collagen protein at all. Bulletproof™ Vanilla Collagen Protein is naturally sweet and great in smoothies, yet so tasty you’ll also love it mixed with water. Looking for inspiration in the kitchen? Try blending Vanilla Collagen Protein into Bulletproof® Coffee for a delicious vanilla collagen latte. Plus, it’s made with Bulletproof XCT® oil, so it’s also a satisfying way to add high-energy fats to your diet. While collagen can help the body build or maintain muscle and aid recovery post-workout, you don’t have to pump iron to experience the benefits. In fact, most people enjoy collagen for its other perks including… Promoting resilient, flexible joints Supporting hair growth Reducing wrinkles and stretch marks Upgrading skin with a radiant, healthy ‘glow’ Stir up a glass before the gym, after the gym, instead of the gym – hey, it’s up to you. What is Collagen? Collagen is the largest and most abundant protein in the body, making up about 30 to 35% of the total protein. Collagen is in every tissue of the body and is the connective tissue in structures such as skin, hair, nails, bones, lungs, heart and liver. It is often referred to as the glue that holds the body together. Collagen contains glycine, proline, and hydroxyproline, the three amino acids the body uses to manufacture its own collagen. What does collagen do, exactly? 1) Smoother, more hydrated skin Skin and connective tissue contain special cells called fibroblasts that manufacture collagen. They can crank it out as long as they have plenty of glycine, proline, and hydroxyproline. The best way to get those amino acids is hydrolyzed collagen, which has been broken down so it’s more bioavailable. Hydrolyzed collagen: Improves skin elasticity. Decreases skin cracking. Helps smooth out wrinkles. Increases fibroblast density, a marker of healthy, elastic skin. Increases skin moisture. 2) Stronger joints Collagen can also strengthen joints, increasing their resilience. Several studies have found that taking hydrolyzed collagen decreases joint pain after exercise and makes joints more flexible. Collagen is also a great hack for endurance athletes, particularly if the preferred exercise is tough on joints. Long-distance running is the worst offender. Most sports take their toll, as can heavy lifting. 3) Faster recovery Collagen is the main protein the body recruits to help build everything from the connective tissue in skin to the tendons that attach muscles to bone. It works well for several reasons: Collagen forms a flexible matrix, covering new tissue while still allowing it to move. It acts as a sort of scaffold that holds everything together so other cells can rebuild. It helps keep tissue clean. It can assimilate with surrounding tissue, helping to bring pieces of tissue together. The body’s collagen needs go up when injured. If recovering from something, try taking 10g of collagen or Collagelatin™ 2-3 times per day. What are the Differences Between Collagen, Whey & Collagelatin? One of the biggest differences between collagen and whey is in the amino acids. Collagen is higher in glycine – an amino acid that combines with glutamine and cysteine (found in whey and other protein sources) to support the production of glutathione, the body’s master antioxidant. Although collagen has an incomplete amino acid profile, the amino acids it does provide fill in the gaps commonly seen in dietary protein and protein supplements. And because Bulletproof™ Collagen is enzymatically hydrolyzed (breaking the bonds that form gelatin), Bulletproof Collagen protein does not thicken upon cooling like regular gelatin. Ingredients: Hydrolyzed collagen powder, Bulletproof™ XCT® oil powder (caprylic and capric acid triglycerides from highly refined coconut and/or palm kernel oil, tapioca dextrin), coconut creamer powder (nonfat dry coconut milk, non-GMO maltodextrin, coconut oil, gum acacia, less than 2% sunflower lecithin, tri-calcium phosphate), natural vanilla flavor, erythritol, cellulose gum, Rebaudioside A (refined stevia leaf extract). Bulletproof™ Collagen Protein is made of predominantly Type I and a small amount of Type III bovine collagen that comes from pasture-raised, hormone-free cows. And unlike cheaper collagen that can end up damaged by heat, Bulletproof Collagen is enzymatically processed several times, to leave its nutrition-giving peptides intact. That makes it highly bioavailable for maximum nutritional potency. For a quick and delicious serving of collagen, mix 2 scoops of Bulletproof™ Vanilla Collagen Protein into at least 6 ounces of water or your favorite beverage. Try it blended in Bulletproof® Coffee for a delicious vanilla collagen latte. Bulletproof Vanilla Collagen Milkshake Makes 1 serving Ingredients: 2 scoops Bulletproof Vanilla Collagen Protein 1 tbsp. almond or cashew butter 1 cup non-dairy milk of choice (coconut, almond, or cashew are all good options) 1/3 cup filtered water 1 tsp. – 1 tbsp. Brain Octane oil Directions: Place all ingredients in a blender and blend until creamy. Enjoy!

The Essential Builder and Healer Benefits: Speeds Up Recovery Easy to Mix With Food Repairs Soft Tissue Product Description: 1 bag of Upgraded Collagen Protein (1 lb) Upgraded Collagen is the gold standard for achieving the fastest possible healthy tissue repair, muscle matrix, bone renewal and recovery after exercise! It can boost mental clarity, reduce inflammation, upgrade your skin, and it mixes easily with other foods and shakes thanks to its neutral taste. Benefits of Upgraded Collagen: Fast Tissue Repair - Upgraded Collagen provides the particular proteins that ensure cohesion, elasticity and regeneration of skin, cartilage and bone. Greater Flexibility and Mobility - Upgraded Collagen makes the main building blocks of connective tissue more bioavailable and better absorbed into joints for greater flexibility and mobility. Stronger Bones and Joints - Upgraded Collagen supports strong, heavier, denser bones and is an excellent source of proline and glycine, two building blocks of cartilage that are essential for refueling after exercise and sports. Revitalized Skin - Upgraded Collagen promotes skin hydration, reduces the number of fine lines, prevents deeper wrinkles, and maintains the suppleness of your skin from the inside-out. Weight Loss - Upgraded Collagen (97% pure protein) helps with weight loss by delivering quick satiation of hunger. Build Muscle - Upgraded Collagen supports muscle building by facilitating the synthesis of creatine in the body. Reduce Aging - Upgraded Collagen replaces the necessary proteins that diminish and breakdown from aging. Deeper Sleep - Upgraded Collagen taken at bedtime deepens sleep, provides arginine to stimulate growth hormone release, and provides nutrients necessary to perform tissue repair while sleeping. Brain Function - Upgraded Collagen provides glycine, a neurotransmitter involved in motor and sensory pathways as well as ATP synthesis. Upgraded Collagen is High Quality and Pure Our Upgraded Collagen is sourced from the purest pasture-raised cows. These cattle are untouched by drugs or hormones and are not just "grass-fed" (which can mean grass-fed, but grain finished, or only fed grass sometimes) but actually spend their entire lives in the pasture. Unlike gelatin, which is damaged by heat processing, Upgraded Collagen is enzymatically processed several times to leave its peptides intact, resulting in a neutral tasting, highly available protein that doesn’t clump up or have a strong taste like gelatin. It is far easier to use and contains more collagen than bone broth. Upgraded Collagen does not contain any dairy, egg, sugar, corn, yeast, wheat, soy, gluten, artificial flavors, or preservatives. Our collagen source has been used safely for many years, and is certified by the FDA as GRAS (generally recognized as safe). Upgraded Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen is one of the most important nutrients needed to maintain a strong body, keep you in healing mode, and counter-act the degenerative effects of aging. Unfortunately, in this day and age, the average person has hardly any collagen in their diet! Collagen traditionally made its way into our diets through bone-broths, slow-cooked organ meats, kidney pie, baked beef heart, whole crustaceans, and whole fish soups and stews. But now, few people prepare foods with this source of meats, so we developed Upgraded Collagen to give ourselves the simplest and best source of these essential nutrients. Upgraded Collagen is a dietary supplement that can be added to any liquid drink, or paleo meal you already make, without needing to cook time-consuming broths, stews, soups, and organ meats. Recommended Usage: use 1 tbls in 1/2 a cup or more of water or in your favorite beverage. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. We've used the following sources to research and refine our Upgraded Collagen Proteins: Mathews CK, Van Holde KE, Ahern KG. Biochemistry 3rd edition. San Francisco, Addison Wesly Longmnan, Inc., 2000. http://www.ncbi.nlm.nih.gov/pubmed/22204879 http://www.ncbi.nlm.nih.gov/pubmed Veldhorst, M. A breakfast with a-lactalbumin protein. Clinical Nutrition. 2009;28: 147. Gotthoffer NR. Gelatin in Nutrition and Medicine. Grayslake, Illinois, Grayslake Gelatin Company, 1945. http://www.ncbi.nlm.nih.gov/pubmed/16330011

Real strength comes from the Three Treasures. These are the fundamental energies of life. All strength is rooted in Jing, the primal energy of life. When Jing is abundant, the body has the root power it needs to work and play vigorously and to live a long, successful life. Strength Builder is designed to build and preserve Jing. Strength Builder can be used to strengthen the skeletal and muscular systems and is particularly useful as a tonic for those who use both their brains and their physical strength to succeed.* Morinda root is an excellent Yang Jing tonic. Morinda root is an empowering herb, whose name in ancient times was “Strength Builder.” Morinda root is widely believed in China to increase mental power as well as physical strength. The Qi tonics in Strength Builder strengthen our assimilation and our respiration so that we can produce Qi and use it in our body. Qi tonics are valuable because they build immediate and lasting strength. This formula may be used by men and women wishing to increase athletic and/or sexual power, and by those interested in becoming generally more vital. Strength-building herbs headed by the herb Morinda Root – “the Strength Builder” Promotes vitality Increases inner and outer power (Jing and Qi) Helps strengthen muscle, bones and joints Made with superior grade tonic herbs Ingredients: Morinda root, Astragalus root, Prepared He Shou Wu root, Eucommia bark, Goji berries, Achyranthes root, Dipsacus asper root, Dang Gui root, Chinese Yam rhizome, Cornus fruit, Chinese White Peony root, Chinese Licorice root. Traditional Function Tonifies Yang Jing, Yin Jing and Blood * Enters the Kidney, Lungs, Spleen and Liver channels. Dual direction, both toward the core and exterior channels and collaterals. Sightly warming in temperature. Who can use it? Adults Concentration 8:1 Specifications 100 Capsules, 500mg each Other Ingredients Pullulan polysaccharide, Rice powder, Bamboo extract powder, Rice Extract Blend. Dosage Take 3 capsules, 2 times per day or as directed by a healthcare professional.

What if you could bottle sunlight and all the health benefits that come from healthy sun exposure? SurThrival’s DayLight Concentrate is the perfect coupling of Vitamin D3 — a master-nutrient required for hundreds of bodily functions — together with Vitamin K2, it’s a perfect match. Together they ensure that calcium is not just properly absorbed, but delivered where it needs to go. We’ve sourced our D3 from lanolin, and our K2 from natto (a traditional Japanese fermented food) to bring you this powerful bone, immune system, and cardiovascular health supplement. Suggested Use: Orally, take 2 drops daily. Swallow afterward. For best results, use with meals containing fats. Key Elements:Supports calcium absorption and deliveryProvides support for bones and teethProtects against arterial calcificationSupports healthy immune functionCrucial general-health support for the young and elderly Product Features:4833 IU D3 per serving63 mcg K2 per servingNon-GMOManufactured in a FDA certified facilitySourced from natural ingredientsPerfectly balanced ratio of synergistic nutrientsTake just two great tasting drops per day

The classic organic silica of Dr. Loïc le Ribault Silicium G7 Original, now improved and renamed Silicium G7 Dynamised. It has been the product most appreciated by consumers for 25 years, thanks to its excellent results. With maximum assimilation according to comparative scientific trials, it delivers silica in a AVAILABLE form. Instructions for use Take 15 ml twice a day, 15 minutes before meals and medication. No contraindications or side effects. Ingredients Purified water, monomethylsilanetriol, potassium phosphate. Provides 5 mg of elemental silicon for 30 ml equivalent to 17,5 mg of maximum absorption Monomethylsilanotriol. Tips: Store in a cool, dry place. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Presentation 1000 ml bottle. Without preservatives. With dosage cup. Benefits of Original Silicium G7 It improves the appearance of the skin with an anti-aging effect Regenerates the hair, helps it grow and keep it healthy. Provides joint comfort. Repairs weak and brittle nails. Its new formula consists of an innovative high-pressure system to improve the digestion of silica by the body's cells, which increases the speed of assimilation and accelerates the results, as proven by scientific studies. Original formula by Dr. Loïc le Ribault Silicium G5 Original is Dr. Loïc Le Ribault’s organic silica. With maximum assimilation according to comparative scientific trials, it delivers silica in a monomeric form, which means that it is possible to maintain the molecule, very unstable in itself, active and without degradation, which multiplies its efficacy. In 1994 Le Ribault managed to stabilize organic silica, applied until then only with topical pads, making its oral intake possible. Its depurative and regenerative properties have been confirmed in recent trials, with a decrease in heavy metals and improvement in the skin as a result (Anderson 2017). As early as 1993 the scientist Forrest H. Nielsen stated in his publication: “Silica is a beneficial element for bones, brain, and blood vessels”. He mentions organic silica and confirms its qualities. Several ensuing scientific publications have confirmed these trials. Dynamisation of organic silica Dynamized product using a new high-pressure method. The product is introduced into a hyperbaric chamber and a pressure of 6000 atmospheres is applied for a few minutes. This process improves the fixation of the silica molecule with water, thus facilitating its greater solubility and therefore its assimilation capacity and passage through the cells, obtaining faster results. Besides, the quality of organic silica as a carrier of other molecules within cells is improved. Hair Helps men and women to strengthen hair, providing greater shine, strength and resistance. Skin Silica nourishes, regenerates and increases the consistency of collagen in the skin. Collagen is an essential element for skin elasticity and silica helps to have a good level of collagen. Nails Silica improves nail hydration by delivering nutrients to the nails, helping not only to impart strength to the nails, but also to feed the nail bed with all the vital nutrients to promote healthy and strong nails. Joints, bones, ligaments, cartilage and tendons Silica helps keep joints, bones, cartilage, ligaments and tendons healthy. These tissues are composed primarily of collagen, which is known as the main protein of connective tissue. Factors such as nutrition, stress or aging lead to collagen deterioration which in body mechanics manifests itself in limited mobility, cartilage loss, tendonitis and osteoporosis. Silica promotes additional calcium deposition in the bones and aids in mineralization processes. Healthy, well nourished collagen is flexible, strong and rich in silica. Detox Effect Silica helps the body eliminate toxins, cleanse the liver, improve the digestive system and can eliminate heavy metals accumulated in the body, essentially aluminum. In the scientific field there are many research groups that have evaluated the neurotoxic effects of Aluminum and more than 25 studies have been published in different parts of the world demonstrating that Silica is the only element that can eliminate aluminum from the body. Anti-aging action Silica nourishes, stimulates and regenerates collagen in the skin. Our skin is rich in collagen content and silica maintains high levels. Why choose Silicium Organic Silicon? Silica is essentially in a non-soluble form in nature and is poorly bioavailable. Naturally occurring silica is extremely unstable and tends to degrade rapidly, leading to poor absorption. The apparent paradox, being an abundant and widely available element in natural forms, is that it is essentially unusable by human organisms because there is a chemical barrier that prevents it from being used as a nutrient. Silicium Laboratories, using research by scientists such as Dr. Loïc Le Ribault, has developed a model of stable and highly absorbable dietary silica.